12.3 km | 01:00:47 | 04:55/km日期: 2015-10-28 18:51 - 總爬升: 113 m - 卡路里: 644 Cal - 總步數: 11598 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'02" / 04'45" / 05'07" / 05'14" / 04'39" / 04'31" / 04'36" / 05'00" / 04'23" / 04'11" / 04'18" / 04'55" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'52") | 1001 / 1001 | 197 / 100 |
| 2 | | 04'45" (+00'36") | 1010 / 2011 | 199 / 105 |
| 3 | | 05'02" (+00'53") | 1003 / 3015 | 198 / 99 |
| 4 | | 05'11" (+01'02") | 1006 / 4022 | 196 / 97 |
| 5 | | 04'38" (+00'29") | 1002 / 5024 | 201 / 107 |
| 6 | | 04'31" (+00'22") | 1004 / 6029 | 201 / 109 |
| 7 | | 04'35" (+00'26") | 1006 / 7035 | 200 / 108 |
| 8 | | 04'58" (+00'49") | 1006 / 8041 | 197 / 101 |
| 9 | | 04'21" (+00'12") | 1003 / 9045 | 199 / 115 |
| 10 | | 04'09" | 1006 / 10051 | 202 / 118 |
| 11 | | 04'17" (+00'08") | 1004 / 11056 | 200 / 115 |
| 12 | | 04'53" (+00'44") | 1003 / 12060 | 194 / 104 |
| 13 | | 11'53" (+07'44") | 337 / 12397 | 74 / 112 |
10月累積里程 : 601.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 05'07" | 00:14'54" |
| 4 | 05'14" | 00:20'08" |
| 5 | 04'39" | 00:24'47" |
| 6 | 04'31" | 00:29'18" |
| 7 | 04'36" | 00:33'54" |
| 8 | 05'00" | 00:38'54" |
| 9 | 04'23" | 00:43'17" |
| 10 | 04'11" | 00:47'28" |
| 11 | 04'18" | 00:51'46" |
| 12 | 04'55" | 00:56'41" |
| 12.3 | 12'08" | 01:00'47" |
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