11.9 km | 01:14:54 | 06:18/km日期: 2022-11-23 17:45 - 平均心率: 169 - 卡路里: 620 Cal - 總步數: 12470 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'33" / 05'58" / 05'53" / 05'59" / 06'00" / 05'46" / 07'11" / 05'56" / 05'56" / 05'39" / 05'45" / 07'14" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'46") | 501 / 501 | 150 / 90 |
| 2 | | 06'00" (+00'27") | 502 / 1003 | 171 / 96 |
| 3 | | 06'04" (+00'31") | 502 / 1505 | 172 / 95 |
| 4 | | 06'01" (+00'28") | 501 / 2006 | 172 / 96 |
| 5 | | 05'52" (+00'19") | 501 / 2508 | 172 / 98 |
| 6 | | 05'59" (+00'26") | 501 / 3009 | 172 / 96 |
| 7 | | 06'05" (+00'32") | 500 / 3510 | 172 / 95 |
| 8 | | 05'58" (+00'25") | 501 / 4012 | 172 / 96 |
| 9 | | 06'03" (+00'30") | 501 / 4513 | 172 / 95 |
| 10 | | 05'54" (+00'21") | 501 / 5014 | 172 / 97 |
| 11 | | 05'56" (+00'23") | 501 / 5516 | 172 / 97 |
| 12 | | 05'45" (+00'12") | 500 / 6016 | 172 / 100 |
| 13 | | 05'49" (+00'16") | 500 / 6517 | 172 / 99 |
| 14 | | 08'43" (+03'10") | 500 / 7017 | 143 / 79 |
| 15 | | 06'06" (+00'33") | 502 / 7520 | 172 / 94 |
| 16 | | 05'56" (+00'23") | 502 / 8022 | 173 / 97 |
| 17 | | 05'54" (+00'21") | 501 / 8524 | 172 / 97 |
| 18 | | 05'47" (+00'14") | 500 / 9024 | 173 / 99 |
| 19 | | 05'45" (+00'12") | 500 / 9525 | 172 / 100 |
| 20 | | 05'39" (+00'06") | 500 / 10025 | 172 / 102 |
| 21 | | 05'51" (+00'18") | 501 / 10527 | 172 / 99 |
| 22 | | 05'43" (+00'10") | 500 / 11027 | 173 / 100 |
| 23 | | 05'33" | 500 / 11528 | 173 / 103 |
| 24 | | 13'37" (+08'04") | 351 / 11879 | 119 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'46" | 00:36'09" |
| 7 | 07'11" | 00:43'20" |
| 8 | 05'56" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 05'39" | 01:00'51" |
| 11 | 05'45" | 01:06'36" |
| 12 | 07'14" | 01:13'50" |
| 11.9 | -8'-57" | 01:14'54" |
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