10.1 km | 01:03:44 | 06:17/km日期: 2022-11-23 19:00 - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91%
Pace: 07'27" / 07'14" / 06'32" / 06'02" / 06'01" / 06'08" / 06'06" / 05'56" / 05'51" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'43") | 1000 / 1000 |
| 2 | | 07'14" (+01'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 06'32" | 00:21'13" |
| 4 | 06'02" | 00:27'15" |
| 5 | 06'01" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 05'56" | 00:51'26" |
| 9 | 05'51" | 00:57'17" |
| 10 | 05'44" | 01:03'01" |
| 10.1 | 05'39" | 01:03'45" |
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