13.0 km | 01:04:44 | 04:58/km日期: 2022-11-22 19:25 - 平均心率: 139 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 03'44" / 03'35" / 06'41" / 03'37" / 05'42" / 05'37" / 03'36" / 05'48" / 03'34" / 05'38" / 07'38" / 03'57" / 05'25" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'40") | 387 / 387 |
2 | | 03'37" (+00'25") | 403 / 791 |
3 | | 03'34" (+00'22") | 408 / 1199 |
4 | | 03'38" (+00'26") | 396 / 1596 |
5 | | 03'34" (+00'22") | 403 / 2000 |
6 | | 03'34" (+00'22") | 401 / 2401 |
7 | | 44'08" (+40'56") | 76 / 2477 |
8 | | 03'39" (+00'27") | 396 / 2874 |
9 | | 03'31" (+00'19") | 399 / 3273 |
10 | | 03'37" (+00'25") | 393 / 3666 |
11 | | 03'33" (+00'21") | 397 / 4064 |
12 | | 34'36" (+31'24") | 68 / 4132 |
13 | | 03'39" (+00'27") | 388 / 4521 |
14 | | 03'31" (+00'19") | 408 / 4929 |
15 | | 03'29" (+00'17") | 406 / 5335 |
16 | | 03'32" (+00'20") | 400 / 5736 |
17 | | 37'26" (+34'14") | 60 / 5796 |
18 | | 03'44" (+00'32") | 390 / 6187 |
19 | | 03'40" (+00'28") | 392 / 6579 |
20 | | 03'33" (+00'21") | 399 / 6979 |
21 | | 03'38" (+00'26") | 395 / 7374 |
22 | | 39'04" (+35'52") | 59 / 7433 |
23 | | 03'48" (+00'36") | 391 / 7824 |
24 | | 03'34" (+00'22") | 400 / 8225 |
25 | | 03'34" (+00'22") | 407 / 8632 |
26 | | 03'35" (+00'23") | 394 / 9027 |
27 | | 28'47" (+25'35") | 75 / 9102 |
28 | | 03'48" (+00'36") | 398 / 9501 |
29 | | 03'39" (+00'27") | 398 / 9900 |
30 | | 03'45" (+00'33") | 393 / 10293 |
31 | | 03'33" (+00'21") | 401 / 10694 |
32 | | 23'38" (+20'26") | 196 / 10890 |
33 | | 03'57" (+00'45") | 384 / 11275 |
34 | | 03'39" (+00'27") | 393 / 11668 |
35 | | 04'10" (+00'58") | 405 / 12073 |
36 | | 03'12" | 387 / 12460 |
37 | | 07'23" (+04'11") | 558 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 虎2 Red 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'35" | 00:07'19" |
3 | 06'41" | 00:14'00" |
4 | 03'37" | 00:17'37" |
5 | 05'42" | 00:23'19" |
6 | 05'37" | 00:28'56" |
7 | 03'36" | 00:32'32" |
8 | 05'48" | 00:38'20" |
9 | 03'34" | 00:41'54" |
10 | 05'38" | 00:47'32" |
11 | 07'38" | 00:55'10" |
12 | 03'57" | 00:59'07" |
13 | 05'25" | 01:04'32" |
13.0 | 15'34" | 01:04'50" |