21.6 km | 02:11:10 | 06:03/km日期: 2022-11-25 05:02 - 總爬升: 320 m - 平均心率: 156 - 卡路里: 1418 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 06'22" / 06'08" / 06'16" / 06'20" / 12'16" / 05'48" / 05'29" / 05'23" / 05'37" / 05'25" / 09'25" / 06'29" / 05'24" / 11'13" / 06'28" / 05'58" / 05'55" / 06'11" / 06'34" / 10'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+01'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 07'12" (+01'50") | 1000 / 15000 |
| 16 | | 06'27" (+01'05") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'48") | 1000 / 19000 |
| 20 | | 06'33" (+01'11") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'26" (+01'04") | 635 / 21635 |
就在雙腳開合間，呼吸和步頻都簡單而規律，之所以選擇跑步就是因為簡單；還記得第一次參加團練，戴上帽子是為了防曬，綁了頭巾是為了吸汗，墨鏡是用來遮陽，穿上跑鞋可以護腳，做好了充足的防護，日子久了習慣了奔跑，便開始追求簡單，換上了Y拖，脫掉了襪子 ，摘下了墨鏡，卸去了頭巾和帽子，一切簡單就好，不知道還能脫掉什麼？應該不能再脫了吧？因為心思已經簡單了，一切就簡單了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'20" | 00:31'07" |
| 6 | 12'16" | 00:43'23" |
| 7 | 05'48" | 00:49'11" |
| 8 | 05'29" | 00:54'40" |
| 9 | 05'23" | 01:00'03" |
| 10 | 05'37" | 01:05'40" |
| 11 | 05'25" | 01:11'05" |
| 12 | 09'25" | 01:20'30" |
| 13 | 06'29" | 01:26'59" |
| 14 | 05'24" | 01:32'23" |
| 15 | 11'13" | 01:43'36" |
| 16 | 06'28" | 01:50'04" |
| 17 | 05'58" | 01:56'02" |
| 18 | 05'55" | 02:01'57" |
| 19 | 06'11" | 02:08'08" |
| 20 | 06'34" | 02:14'42" |
| 21 | 10'12" | 02:24'54" |
| 21.6 | 06'25" | 02:28'59" |
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