13.2 km | 01:27:18 | 06:35/km日期: 2022-11-24 17:56 - 平均心率: 145 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 07'10" / 06'28" / 06'18" / 06'11" / 06'10" / 06'10" / 06'11" / 06'06" / 06'10" / 06'06" / 05'54" / 05'46" / 09'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 09'50" (+04'04") | 1000 / 13000 |
| 14 | | 11'37" (+05'51") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'10" | 00:38'27" |
| 7 | 06'11" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 06'06" | 01:03'00" |
| 11 | 05'54" | 01:08'54" |
| 12 | 05'46" | 01:14'40" |
| 13 | 09'51" | 01:24'31" |
| 13.2 | 11'37" | 01:27'19" |
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