9.9 km | 00:52:53 | 05:20/km日期: 2022-11-25 18:18 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 05'27" / 04'50" / 06'00" / 05'10" / 05'57" / 05'19" / 06'18" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+02'08") | 500 / 1500 |
| 3 | | 04'01" (+00'05") | 400 / 1900 |
| 4 | | 06'51" (+02'55") | 200 / 2100 |
| 5 | | 04'01" (+00'05") | 400 / 2500 |
| 6 | | 06'59" (+03'03") | 200 / 2700 |
| 7 | | 04'05" (+00'09") | 400 / 3100 |
| 8 | | 07'24" (+03'28") | 200 / 3300 |
| 9 | | 04'05" (+00'09") | 400 / 3700 |
| 10 | | 07'06" (+03'10") | 200 / 3900 |
| 11 | | 03'59" (+00'03") | 400 / 4300 |
| 12 | | 07'42" (+03'46") | 200 / 4500 |
| 13 | | 04'00" (+00'04") | 400 / 4900 |
| 14 | | 07'22" (+03'26") | 200 / 5100 |
| 15 | | 04'04" (+00'08") | 400 / 5500 |
| 16 | | 07'13" (+03'17") | 200 / 5700 |
| 17 | | 04'00" (+00'04") | 400 / 6100 |
| 18 | | 07'15" (+03'19") | 200 / 6300 |
| 19 | | 04'02" (+00'06") | 400 / 6700 |
| 20 | | 07'11" (+03'15") | 200 / 6900 |
| 21 | | 03'56" | 400 / 7300 |
| 22 | | 07'12" (+03'16") | 200 / 7500 |
| 23 | | 05'42" (+01'46") | 1000 / 8500 |
| 24 | | 05'39" (+01'43") | 500 / 9000 |
| 25 | | 05'41" (+01'45") | 889 / 9889 |
1.5K輕鬆跑
間歇跑0.4k*4’00+緩和0.2k *10
1.5k輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
173.10 km 
HOKA Rincon3 累積 :
699.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 04'50" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'57" | 00:33'04" |
| 7 | 05'19" | 00:38'23" |
| 8 | 06'18" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 9.9 | 06'24" | 00:55'57" |
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