16.3 km | 01:17:20 | 04:45/km日期: 2022-11-24 17:41 - 平均心率: 165 - 卡路里: 848 Cal - 總步數: 13412 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'46" / 05'52" / 04'14" / 04'08" / 04'08" / 04'04" / 04'01" / 04'06" / 04'07" / 03'59" / 04'06" / 03'59" / 04'06" / 03'51" / 08'02" / 05'53" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'11") | 502 / 502 | 167 / 101 |
| 2 | | 05'57" (+02'16") | 503 / 1006 | 172 / 97 |
| 3 | | 05'58" (+02'17") | 501 / 1507 | 172 / 96 |
| 4 | | 05'43" (+02'02") | 500 / 2008 | 173 / 100 |
| 5 | | 05'45" (+02'04") | 98 / 2106 | 172 / 100 |
| 6 | | 04'12" (+00'31") | 502 / 2609 | 180 / 131 |
| 7 | | 04'15" (+00'34") | 501 / 3111 | 179 / 131 |
| 8 | | 04'09" (+00'28") | 501 / 3612 | 180 / 133 |
| 9 | | 04'10" (+00'29") | 502 / 4115 | 179 / 133 |
| 10 | | 04'10" (+00'29") | 502 / 4617 | 180 / 132 |
| 11 | | 04'03" (+00'22") | 501 / 5119 | 180 / 136 |
| 12 | | 04'01" (+00'20") | 500 / 5620 | 180 / 137 |
| 13 | | 04'11" (+00'30") | 501 / 6121 | 180 / 131 |
| 14 | | 03'58" (+00'17") | 502 / 6624 | 181 / 138 |
| 15 | | 04'08" (+00'27") | 502 / 7127 | 181 / 133 |
| 16 | | 04'08" (+00'27") | 503 / 7630 | 180 / 133 |
| 17 | | 04'00" (+00'19") | 500 / 8130 | 182 / 137 |
| 18 | | 04'12" (+00'31") | 503 / 8634 | 180 / 131 |
| 19 | | 04'11" (+00'30") | 501 / 9135 | 181 / 131 |
| 20 | | 03'59" (+00'18") | 500 / 9636 | 181 / 138 |
| 21 | | 03'55" (+00'14") | 500 / 10137 | 180 / 141 |
| 22 | | 04'11" (+00'30") | 501 / 10638 | 180 / 132 |
| 23 | | 03'57" (+00'16") | 501 / 11140 | 180 / 140 |
| 24 | | 03'58" (+00'17") | 503 / 11643 | 181 / 138 |
| 25 | | 04'09" (+00'28") | 500 / 12144 | 180 / 133 |
| 26 | | 04'09" (+00'28") | 500 / 12645 | 180 / 133 |
| 27 | | 03'59" (+00'18") | 501 / 13146 | 182 / 137 |
| 28 | | 03'57" (+00'16") | 501 / 13648 | 182 / 138 |
| 29 | | 03'41" | 501 / 14149 | 184 / 146 |
| 30 | | 11'26" (+07'45") | 500 / 14649 | 133 / 65 |
| 31 | | 05'49" (+02'08") | 501 / 15151 | 174 / 98 |
| 32 | | 05'55" (+02'14") | 501 / 15652 | 174 / 96 |
| 33 | | 06'26" (+02'45") | 501 / 16153 | 159 / 97 |
| 34 | | 09'41" (+06'00") | 101 / 16255 | 95 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 04'14" | 00:15'52" |
| 4 | 04'08" | 00:20'00" |
| 5 | 04'08" | 00:24'08" |
| 6 | 04'04" | 00:28'12" |
| 7 | 04'01" | 00:32'13" |
| 8 | 04'06" | 00:36'19" |
| 9 | 04'07" | 00:40'26" |
| 10 | 03'59" | 00:44'25" |
| 11 | 04'06" | 00:48'31" |
| 12 | 03'59" | 00:52'30" |
| 13 | 04'06" | 00:56'36" |
| 14 | 03'51" | 01:00'27" |
| 15 | 08'02" | 01:08'29" |
| 16 | 05'53" | 01:14'22" |
| 16.3 | 11'32" | 01:17'20" |
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