17.9 km | 01:32:18 | 05:09/km日期: 2022-11-23 19:37 - 平均心率: 108 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 08'20" / 04'40" / 06'51" / 04'36" / 04'36" / 04'37" / 04'46" / 05'02" / 05'01" / 05'00" / 07'52" / 04'53" / 04'50" / 04'52" / 04'55" / 07'57" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 567 / 1567 |
| 3 | | 04'36" (+00'04") | 399 / 1967 |
| 4 | | 04'34" (+00'02") | 398 / 2365 |
| 5 | | 05'34" (+01'02") | 420 / 2785 |
| 6 | | 04'35" (+00'03") | 401 / 3187 |
| 7 | | 04'39" (+00'07") | 398 / 3585 |
| 8 | | 04'32" | 403 / 3988 |
| 9 | | 04'32" | 406 / 4395 |
| 10 | | 04'34" (+00'02") | 405 / 4800 |
| 11 | | 04'39" (+00'07") | 400 / 5200 |
| 12 | | 04'39" (+00'07") | 402 / 5603 |
| 13 | | 04'40" (+00'08") | 404 / 6007 |
| 14 | | 04'41" (+00'09") | 408 / 6416 |
| 15 | | 04'47" (+00'15") | 405 / 6822 |
| 16 | | 05'01" (+00'29") | 398 / 7220 |
| 17 | | 04'58" (+00'26") | 399 / 7620 |
| 18 | | 04'57" (+00'25") | 403 / 8023 |
| 19 | | 04'58" (+00'26") | 402 / 8426 |
| 20 | | 05'07" (+00'35") | 392 / 8819 |
| 21 | | 04'52" (+00'20") | 408 / 9227 |
| 22 | | 05'05" (+00'33") | 398 / 9625 |
| 23 | | 04'57" (+00'25") | 402 / 10028 |
| 24 | | 04'54" (+00'22") | 405 / 10434 |
| 25 | | 06'27" (+01'55") | 466 / 10900 |
| 26 | | 05'07" (+00'35") | 398 / 11299 |
| 27 | | 04'47" (+00'15") | 407 / 11707 |
| 28 | | 04'52" (+00'20") | 402 / 12109 |
| 29 | | 04'50" (+00'18") | 405 / 12515 |
| 30 | | 04'55" (+00'23") | 406 / 12921 |
| 31 | | 04'46" (+00'14") | 403 / 13325 |
| 32 | | 04'47" (+00'15") | 400 / 13725 |
| 33 | | 04'56" (+00'24") | 403 / 14128 |
| 34 | | 04'55" (+00'23") | 402 / 14531 |
| 35 | | 05'03" (+00'31") | 393 / 14925 |
| 36 | | 04'57" (+00'25") | 405 / 15331 |
| 37 | | 07'50" (+03'18") | 1000 / 16331 |
| 38 | | 05'48" (+01'16") | 1000 / 17331 |
| 39 | | 05'43" (+01'11") | 566 / 17898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 04'40" | 00:13'00" |
| 3 | 06'51" | 00:19'51" |
| 4 | 04'36" | 00:24'27" |
| 5 | 04'36" | 00:29'03" |
| 6 | 04'37" | 00:33'40" |
| 7 | 04'46" | 00:38'26" |
| 8 | 05'02" | 00:43'28" |
| 9 | 05'01" | 00:48'29" |
| 10 | 05'00" | 00:53'29" |
| 11 | 07'52" | 01:01'21" |
| 12 | 04'53" | 01:06'14" |
| 13 | 04'50" | 01:11'04" |
| 14 | 04'52" | 01:15'56" |
| 15 | 04'55" | 01:20'51" |
| 16 | 07'57" | 01:28'48" |
| 17 | 05'47" | 01:34'35" |
| 17.9 | 05'38" | 01:39'39" |
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