43.5 km | 07:19:09 | 10:06/km日期: 2022-10-30 06:29 - 總爬升: 972 m - 平均心率: 142 - 卡路里: 3177 Cal - 平均步頻: 166
Pace: 06'55" / 06'25" / 06'25" / 07'14" / 06'25" / 06'28" / 09'19" / 06'19" / 05'53" / 07'18" / 07'48" / 07'27" / 06'56" / 07'27" / 09'08" / 07'32" / 09'56" / 06'10" / 08'55" / 05'56" / 07'41" / 08'05" / 08'01" / 05'40" / 07'27" / 07'24" / 09'38" / 09'04" / 07'04" / 07'29" / 06'01" / 06'05" / 06'17" / 10'45" / 09'19" / 09'55" / 10'44" / 10'26" / 07'20" / 10'24" / 10'45" / 09'54" / 07'45" / 212'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 4429 / 4429 |
| 2 | | 08'02" (+01'16") | 38631 / 43060 |
| 3 | | 04:01'21" (+54'35") | 407 / 43468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 07'14" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 09'19" | 00:49'11" |
| 8 | 06'19" | 00:55'30" |
| 9 | 05'53" | 01:01'23" |
| 10 | 07'18" | 01:08'41" |
| 11 | 07'48" | 01:16'29" |
| 12 | 07'27" | 01:23'56" |
| 13 | 06'56" | 01:30'52" |
| 14 | 07'27" | 01:38'19" |
| 15 | 09'08" | 01:47'27" |
| 16 | 07'32" | 01:54'59" |
| 17 | 09'56" | 02:04'55" |
| 18 | 06'10" | 02:11'05" |
| 19 | 08'55" | 02:20'00" |
| 20 | 05'56" | 02:25'56" |
| 21 | 07'41" | 02:33'37" |
| 22 | 08'05" | 02:41'42" |
| 23 | 08'01" | 02:49'43" |
| 24 | 05'40" | 02:55'23" |
| 25 | 07'27" | 03:02'50" |
| 26 | 07'24" | 03:10'14" |
| 27 | 09'38" | 03:19'52" |
| 28 | 09'04" | 03:28'56" |
| 29 | 07'04" | 03:36'00" |
| 30 | 07'29" | 03:43'29" |
| 31 | 06'01" | 03:49'30" |
| 32 | 06'05" | 03:55'35" |
| 33 | 06'17" | 04:01'52" |
| 34 | 10'45" | 04:12'37" |
| 35 | 09'19" | 04:21'56" |
| 36 | 09'55" | 04:31'51" |
| 37 | 10'44" | 04:42'35" |
| 38 | 10'26" | 04:53'01" |
| 39 | 07'20" | 05:00'21" |
| 40 | 10'24" | 05:10'45" |
| 41 | 10'45" | 05:21'30" |
| 42 | 09'54" | 05:31'24" |
| 43 | 07'45" | 05:39'09" |
| 43.5 | 212'40" | 07:18'47" |
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