10.5 km | 01:05:07 | 06:10/km日期: 2015-10-31 17:29 - 地點: 風禾 - 天氣: 涼爽 - 卡路里: 806 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'58" / 06'01" / 06'35" / 05'56" / 06'01" / 05'54" / 05'48" / 05'39" / 05'27" / 05'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+01'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 532 / 10532 |
10月累積里程 :
302.43 km 
ASICS GEL-KAYANO 21#4 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'01" | 00:14'59" |
| 3 | 06'35" | 00:21'34" |
| 4 | 05'56" | 00:27'30" |
| 5 | 06'01" | 00:33'31" |
| 6 | 05'54" | 00:39'25" |
| 7 | 05'48" | 00:45'13" |
| 8 | 05'39" | 00:50'52" |
| 9 | 05'27" | 00:56'19" |
| 10 | 05'24" | 01:01'43" |
| 10.5 | 06'25" | 01:05'08" |
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