14.7 km | 01:32:50 | 06:19/km日期: 2015-10-24 17:36 - 總爬升: 232 m - 卡路里: 1005 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'08" / 05'51" / 06'52" / 06'11" / 06'04" / 06'09" / 05'56" / 06'14" / 06'11" / 06'32" / 06'32" / 07'22" / 06'11" / 06'03" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 07'21" (+01'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'47") | 685 / 14685 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 06'52" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 05'56" | 00:43'11" |
| 8 | 06'14" | 00:49'25" |
| 9 | 06'11" | 00:55'36" |
| 10 | 06'32" | 01:02'08" |
| 11 | 06'32" | 01:08'40" |
| 12 | 07'22" | 01:16'02" |
| 13 | 06'11" | 01:22'13" |
| 14 | 06'03" | 01:28'16" |
| 14.7 | 12'34" | 01:36'53" |
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