12.6 km | 01:24:49 | 06:45/km日期: 2015-10-25 17:16 - 總爬升: 137 m - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'23" / 06'16" / 06'51" / 06'14" / 06'10" / 06'24" / 06'19" / 06'34" / 06'36" / 06'17" / 06'48" / 09'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 1000 / 11000 |
| 12 | | 09'47" (+03'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'16") | 559 / 12559 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'51" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'24" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 8 | 06'34" | 00:51'11" |
| 9 | 06'36" | 00:57'47" |
| 10 | 06'17" | 01:04'04" |
| 11 | 06'48" | 01:10'52" |
| 12 | 09'47" | 01:20'39" |
| 12.6 | 07'26" | 01:24'49" |
展開計圈分析
留言 
