12.6 km | 01:06:21 | 05:15/km日期: 2015-11-02 19:50 - 平均心率: 157 - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'20" / 05'12" / 05'11" / 05'15" / 05'12" / 05'17" / 05'19" / 05'15" / 05'19" / 05'17" / 05'23" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
184.94 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'17" | 00:52'37" |
| 11 | 05'23" | 00:58'00" |
| 12 | 05'14" | 01:03'14" |
| 12.6 | 05'10" | 01:06'22" |
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