20.0 km | 02:32:05 | 07:36/km日期: 2022-11-27 08:23 - 平均心率: 139 - 卡路里: 1347 Cal - 平均步頻: 158
Pace: 06'44" / 06'23" / 06'06" / 06'59" / 06'11" / 06'11" / 06'34" / 06'21" / 06'11" / 11'55" / 10'01" / 07'12" / 05'46" / 05'49" / 11'12" / 06'43" / 05'39" / 05'41" / 09'20" / 1343'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 11'54" (+06'15") | 1000 / 10000 |
| 11 | | 10'00" (+04'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 11'12" (+05'33") | 1000 / 15000 |
| 16 | | 06'42" (+01'03") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 09'19" (+03'40") | 1000 / 19000 |
| 20 | | 15'01" (+09'22") | 1000 / 20000 |
| 21 | | 13'00" (+07'21") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'59" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 06'11" | 00:38'34" |
| 7 | 06'34" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'11" | 00:57'40" |
| 10 | 11'55" | 01:09'35" |
| 11 | 10'01" | 01:19'36" |
| 12 | 07'12" | 01:26'48" |
| 13 | 05'46" | 01:32'34" |
| 14 | 05'49" | 01:38'23" |
| 15 | 11'12" | 01:49'35" |
| 16 | 06'43" | 01:56'18" |
| 17 | 05'39" | 02:01'57" |
| 18 | 05'41" | 02:07'38" |
| 19 | 09'20" | 02:16'58" |
| 20.0 | 13'19" | 02:30'24" |
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