15.7 km | 01:44:35 | 06:39/km日期: 2022-11-26 05:33 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 06'52" / 06'36" / 06'27" / 06'13" / 05'56" / 06'16" / 06'27" / 06'19" / 06'41" / 06'32" / 10'50" / 06'46" / 07'04" / 06'14" / 05'56" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 07'24" (+01'29") | 1000 / 11000 |
| 12 | | 06'46" (+00'51") | 1000 / 12000 |
| 13 | | 07'03" (+01'08") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 09'26" (+03'31") | 726 / 15726 |
11月累積里程 : 325.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 06'16" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'19" | 00:51'06" |
| 9 | 06'41" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 11 | 10'50" | 01:15'09" |
| 12 | 06'46" | 01:21'55" |
| 13 | 07'04" | 01:28'59" |
| 14 | 06'14" | 01:35'13" |
| 15 | 05'56" | 01:41'09" |
| 15.7 | 09'26" | 01:48'01" |
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