21.0 km | 02:22:59 | 06:48/km日期: 2015-11-01 20:07 - 地點: 浮洲橋~遠雄左岸 - 天氣: 涼 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'03" / 06'10" / 06'11" / 07'35" / 06'14" / 06'14" / 06'35" / 06'09" / 06'10" / 06'38" / 06'23" / 06'28" / 07'25" / 06'30" / 06'47" / 08'29" / 07'02" / 09'42" / 06'26" / 07'31" / 07'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 07'25" (+01'22") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'43") | 1000 / 15000 |
| 16 | | 08'29" (+02'26") | 1000 / 16000 |
| 17 | | 07'01" (+00'58") | 1000 / 17000 |
| 18 | | 09'41" (+03'38") | 1000 / 18000 |
| 19 | | 06'26" (+00'23") | 1000 / 19000 |
| 20 | | 07'30" (+01'27") | 1000 / 20000 |
| 21 | | 07'24" (+01'21") | 1000 / 21000 |
| 22 | | 03'26" | 8 / 21008 |
11月累積里程 :
170.38 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 07'35" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'35" | 00:45'02" |
| 8 | 06'09" | 00:51'11" |
| 9 | 06'10" | 00:57'21" |
| 10 | 06'38" | 01:03'59" |
| 11 | 06'23" | 01:10'22" |
| 12 | 06'28" | 01:16'50" |
| 13 | 07'25" | 01:24'15" |
| 14 | 06'30" | 01:30'45" |
| 15 | 06'47" | 01:37'32" |
| 16 | 08'29" | 01:46'01" |
| 17 | 07'02" | 01:53'03" |
| 18 | 09'42" | 02:02'45" |
| 19 | 06'26" | 02:09'11" |
| 20 | 07'31" | 02:16'42" |
| 21 | 07'25" | 02:24'07" |
| 21.0 | 04'02" | 02:24'09" |
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