10.0 km | 00:49:21 | 04:55/km日期: 2022-11-21 19:42 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'13" / 05'14" / 05'02" / 04'56" / 04'54" / 04'56" / 04'50" / 04'51" / 04'48" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 97.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'36" | 00:49'20" |
| 10.0 | 03'38" | 00:49'22" |
展開計圈分析
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