24.4 km | 02:53:27 | 07:06/km日期: 2022-11-27 04:49 - 總爬升: 268 m - 平均心率: 122 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 06'12" / 07'07" / 06'53" / 06'41" / 06'45" / 06'45" / 08'00" / 07'12" / 06'10" / 06'10" / 06'01" / 06'30" / 06'59" / 06'23" / 06'53" / 06'35" / 06'32" / 09'02" / 06'25" / 10'03" / 08'54" / 07'37" / 06'23" / 11'41" / 14'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'07" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 06'45" | 00:33'38" |
| 6 | 06'45" | 00:40'23" |
| 7 | 08'00" | 00:48'23" |
| 8 | 07'12" | 00:55'35" |
| 9 | 06'10" | 01:01'45" |
| 10 | 06'10" | 01:07'55" |
| 11 | 06'01" | 01:13'56" |
| 12 | 06'30" | 01:20'26" |
| 13 | 06'59" | 01:27'25" |
| 14 | 06'23" | 01:33'48" |
| 15 | 06'53" | 01:40'41" |
| 16 | 06'35" | 01:47'16" |
| 17 | 06'32" | 01:53'48" |
| 18 | 09'02" | 02:02'50" |
| 19 | 06'25" | 02:09'15" |
| 20 | 10'03" | 02:19'18" |
| 21 | 08'54" | 02:28'12" |
| 22 | 07'37" | 02:35'49" |
| 23 | 06'23" | 02:42'12" |
| 24 | 11'41" | 02:53'53" |
| 24.4 | 14'30" | 02:59'18" |
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