20.3 km | 01:58:00 | 05:48/km日期: 2015-10-31 11:23 - 地點: 國五橋下 - 天氣: 雨 - 平均心率: 130 - 卡路里: 1262 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 06'04" / 05'52" / 05'38" / 09'36" / 06'04" / 06'09" / 05'46" / 05'32" / 05'36" / 08'38" / 06'12" / 05'38" / 05'24" / 05'36" / 08'34" / 05'56" / 05'49" / 05'23" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'01" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" (+00'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'32" (+00'10") | 1000 / 20000 |
| 21 | | 05'55" (+00'33") | 317 / 20317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'38" | 00:23'51" |
| 5 | 09'36" | 00:33'27" |
| 6 | 06'04" | 00:39'31" |
| 7 | 06'09" | 00:45'40" |
| 8 | 05'46" | 00:51'26" |
| 9 | 05'32" | 00:56'58" |
| 10 | 05'36" | 01:02'34" |
| 11 | 08'38" | 01:11'12" |
| 12 | 06'12" | 01:17'24" |
| 13 | 05'38" | 01:23'02" |
| 14 | 05'24" | 01:28'26" |
| 15 | 05'36" | 01:34'02" |
| 16 | 08'34" | 01:42'36" |
| 17 | 05'56" | 01:48'32" |
| 18 | 05'49" | 01:54'21" |
| 19 | 05'23" | 01:59'44" |
| 20 | 05'33" | 02:05'17" |
| 20.3 | 05'55" | 02:07'10" |
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