18.0 km | 01:16:44 | 04:15/km日期: 2022-11-26 17:49 - 平均心率: 161 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 04'40" / 04'11" / 04'23" / 04'38" / 04'20" / 04'42" / 04'14" / 04'16" / 04'16" / 06'15" / 04'07" / 04'14" / 04'03" / 04'23" / 04'18" / 04'22" / 03'49" / 03'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'04") | 1000 / 1000 |
| 2 | | 04'11" (+00'35") | 1000 / 2000 |
| 3 | | 04'22" (+00'46") | 1000 / 3000 |
| 4 | | 04'38" (+01'02") | 1000 / 4000 |
| 5 | | 04'19" (+00'43") | 1000 / 5000 |
| 6 | | 04'42" (+01'06") | 1000 / 6000 |
| 7 | | 04'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'15" (+00'39") | 1000 / 8000 |
| 9 | | 04'16" (+00'40") | 1000 / 9000 |
| 10 | | 04'09" (+00'33") | 1000 / 10000 |
| 11 | | 04'06" (+00'30") | 1000 / 11000 |
| 12 | | 04'14" (+00'38") | 1000 / 12000 |
| 13 | | 04'02" (+00'26") | 1000 / 13000 |
| 14 | | 04'23" (+00'47") | 1000 / 14000 |
| 15 | | 04'17" (+00'41") | 1000 / 15000 |
| 16 | | 04'22" (+00'46") | 1000 / 16000 |
| 17 | | 03'48" (+00'12") | 1000 / 17000 |
| 18 | | 03'36" | 1000 / 18000 |
| 19 | | 03'40" (+00'04") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'11" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'38" | 00:17'52" |
| 5 | 04'20" | 00:22'12" |
| 6 | 04'42" | 00:26'54" |
| 7 | 04'14" | 00:31'08" |
| 8 | 04'16" | 00:35'24" |
| 9 | 04'16" | 00:39'40" |
| 10 | 06'15" | 00:45'55" |
| 11 | 04'07" | 00:50'02" |
| 12 | 04'14" | 00:54'16" |
| 13 | 04'03" | 00:58'19" |
| 14 | 04'23" | 01:02'42" |
| 15 | 04'18" | 01:07'00" |
| 16 | 04'22" | 01:11'22" |
| 17 | 03'49" | 01:15'11" |
| 18 | 03'36" | 01:18'47" |
| 18.0 | 06'13" | 01:18'49" |
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