42.2 km | 03:45:28 | 05:20/km日期: 2022-11-27 14:07 - 地點: 鄉村小路 - 天氣: 多雲時晴轉多雲 - 平均心率: 157 - 卡路里: 2697 Cal - 總步數: 38606 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'25" / 05'19" / 05'35" / 05'29" / 05'27" / 06'08" / 05'29" / 05'33" / 05'28" / 05'27" / 05'27" / 05'31" / 05'27" / 05'28" / 05'32" / 05'26" / 05'30" / 05'29" / 05'37" / 05'37" / 05'32" / 05'25" / 05'17" / 05'10" / 05'14" / 05'10" / 05'17" / 05'10" / 05'14" / 05'07" / 05'00" / 05'08" / 05'13" / 05'22" / 05'16" / 05'23" / 05'12" / 05'17" / 05'13" / 04'54" / 04'42" / 04'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'57") | 1002 / 1002 | 171 / 108 |
| 2 | | 05'18" (+00'51") | 1000 / 2002 | 171 / 109 |
| 3 | | 05'34" (+01'07") | 1000 / 3002 | 171 / 104 |
| 4 | | 05'29" (+01'02") | 1000 / 4003 | 171 / 105 |
| 5 | | 05'28" (+01'01") | 1002 / 5006 | 172 / 105 |
| 6 | | 06'10" (+01'43") | 1001 / 6008 | 160 / 100 |
| 7 | | 05'27" (+01'00") | 1003 / 7011 | 172 / 106 |
| 8 | | 05'33" (+01'06") | 1002 / 8014 | 172 / 104 |
| 9 | | 05'30" (+01'03") | 1002 / 9017 | 173 / 104 |
| 10 | | 05'26" (+00'59") | 1001 / 10019 | 173 / 106 |
| 11 | | 05'31" (+01'04") | 1000 / 11019 | 172 / 105 |
| 12 | | 05'31" (+01'04") | 1004 / 12024 | 172 / 105 |
| 13 | | 05'27" (+01'00") | 1000 / 13024 | 173 / 105 |
| 14 | | 05'29" (+01'02") | 1001 / 14026 | 171 / 106 |
| 15 | | 05'30" (+01'03") | 1000 / 15026 | 171 / 105 |
| 16 | | 05'25" (+00'58") | 1000 / 16027 | 171 / 107 |
| 17 | | 05'34" (+01'07") | 1000 / 17027 | 172 / 103 |
| 18 | | 05'29" (+01'02") | 1001 / 18029 | 172 / 105 |
| 19 | | 05'38" (+01'11") | 1002 / 19031 | 170 / 103 |
| 20 | | 05'37" (+01'10") | 1002 / 20034 | 168 / 105 |
| 21 | | 05'30" (+01'03") | 1002 / 21036 | 169 / 107 |
| 22 | | 05'25" (+00'58") | 1001 / 22037 | 171 / 107 |
| 23 | | 05'15" (+00'48") | 1001 / 23039 | 167 / 113 |
| 24 | | 05'13" (+00'46") | 1000 / 24040 | 171 / 111 |
| 25 | | 05'12" (+00'45") | 1001 / 25041 | 168 / 114 |
| 26 | | 05'11" (+00'44") | 1002 / 26043 | 170 / 112 |
| 27 | | 05'12" (+00'45") | 1001 / 27044 | 170 / 112 |
| 28 | | 05'15" (+00'48") | 1002 / 28047 | 170 / 111 |
| 29 | | 05'15" (+00'48") | 1002 / 29049 | 170 / 111 |
| 30 | | 05'05" (+00'38") | 1002 / 30051 | 170 / 115 |
| 31 | | 05'02" (+00'35") | 1000 / 31052 | 171 / 115 |
| 32 | | 05'07" (+00'40") | 1002 / 32055 | 172 / 113 |
| 33 | | 05'17" (+00'50") | 1002 / 33057 | 170 / 110 |
| 34 | | 05'21" (+00'54") | 1000 / 34058 | 171 / 109 |
| 35 | | 05'14" (+00'47") | 1002 / 35060 | 171 / 111 |
| 36 | | 05'25" (+00'58") | 1002 / 36063 | 168 / 109 |
| 37 | | 05'14" (+00'47") | 1002 / 37065 | 171 / 111 |
| 38 | | 05'15" (+00'48") | 1001 / 38067 | 168 / 112 |
| 39 | | 05'17" (+00'50") | 1001 / 39068 | 172 / 109 |
| 40 | | 04'47" (+00'20") | 1003 / 40072 | 176 / 118 |
| 41 | | 04'39" (+00'12") | 1002 / 41074 | 175 / 122 |
| 42 | | 04'27" | 1001 / 42076 | 175 / 127 |
| 43 | | 04'25" | 131 / 42207 | 174 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 06'08" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'28" | 00:49'53" |
| 10 | 05'27" | 00:55'20" |
| 11 | 05'27" | 01:00'47" |
| 12 | 05'31" | 01:06'18" |
| 13 | 05'27" | 01:11'45" |
| 14 | 05'28" | 01:17'13" |
| 15 | 05'32" | 01:22'45" |
| 16 | 05'26" | 01:28'11" |
| 17 | 05'30" | 01:33'41" |
| 18 | 05'29" | 01:39'10" |
| 19 | 05'37" | 01:44'47" |
| 20 | 05'37" | 01:50'24" |
| 21 | 05'32" | 01:55'56" |
| 22 | 05'25" | 02:01'21" |
| 23 | 05'17" | 02:06'38" |
| 24 | 05'10" | 02:11'48" |
| 25 | 05'14" | 02:17'02" |
| 26 | 05'10" | 02:22'12" |
| 27 | 05'17" | 02:27'29" |
| 28 | 05'10" | 02:32'39" |
| 29 | 05'14" | 02:37'53" |
| 30 | 05'07" | 02:43'00" |
| 31 | 05'00" | 02:48'00" |
| 32 | 05'08" | 02:53'08" |
| 33 | 05'13" | 02:58'21" |
| 34 | 05'22" | 03:03'43" |
| 35 | 05'16" | 03:08'59" |
| 36 | 05'23" | 03:14'22" |
| 37 | 05'12" | 03:19'34" |
| 38 | 05'17" | 03:24'51" |
| 39 | 05'13" | 03:30'04" |
| 40 | 04'54" | 03:34'58" |
| 41 | 04'42" | 03:39'40" |
| 42 | 04'30" | 03:44'10" |
| 42.2 | 06'11" | 03:45'28" |
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