9.0 km | 01:01:03 | 06:46/km日期: 2022-11-24 19:36 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'49" / 06'48" / 06'54" / 06'19" / 07'08" / 07'06" / 06'17" / 07'26" / 07'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 400 / 400 |
| 2 | | 07'40" (+02'26") | 200 / 600 |
| 3 | | 05'26" (+00'12") | 400 / 1000 |
| 4 | | 09'00" (+03'46") | 200 / 1200 |
| 5 | | 05'22" (+00'08") | 400 / 1600 |
| 6 | | 08'27" (+03'13") | 200 / 1800 |
| 7 | | 05'17" (+00'03") | 400 / 2200 |
| 8 | | 08'52" (+03'38") | 200 / 2400 |
| 9 | | 05'27" (+00'13") | 400 / 2800 |
| 10 | | 09'49" (+04'35") | 200 / 3000 |
| 11 | | 05'33" (+00'19") | 400 / 3400 |
| 12 | | 09'12" (+03'58") | 200 / 3600 |
| 13 | | 05'39" (+00'25") | 400 / 4000 |
| 14 | | 09'26" (+04'12") | 200 / 4200 |
| 15 | | 05'27" (+00'13") | 400 / 4600 |
| 16 | | 09'45" (+04'31") | 200 / 4800 |
| 17 | | 05'29" (+00'15") | 400 / 5200 |
| 18 | | 09'19" (+04'05") | 200 / 5400 |
| 19 | | 05'36" (+00'22") | 400 / 5800 |
| 20 | | 09'29" (+04'15") | 200 / 6000 |
| 21 | | 05'29" (+00'15") | 400 / 6400 |
| 22 | | 09'36" (+04'22") | 200 / 6600 |
| 23 | | 05'24" (+00'10") | 400 / 7000 |
| 24 | | 09'35" (+04'21") | 200 / 7200 |
| 25 | | 05'28" (+00'14") | 400 / 7600 |
| 26 | | 10'51" (+05'37") | 200 / 7800 |
| 27 | | 05'26" (+00'12") | 400 / 8200 |
| 28 | | 10'07" (+04'53") | 200 / 8400 |
| 29 | | 05'38" (+00'24") | 400 / 8800 |
| 30 | | 09'19" (+04'05") | 200 / 9000 |
| 31 | | 12'15" (+07'01") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'48" | 00:12'37" |
| 3 | 06'54" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 07'08" | 00:32'58" |
| 6 | 07'06" | 00:40'04" |
| 7 | 06'17" | 00:46'21" |
| 8 | 07'26" | 00:53'47" |
| 9 | 07'10" | 01:00'57" |
| 9.0 | 12'24" | 01:01'05" |
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