21.2 km | 01:57:55 | 05:33/km日期: 2022-11-26 05:33 - 平均心率: 131 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 06'01" / 05'53" / 05'41" / 06'40" / 05'19" / 05'19" / 06'01" / 06'04" / 05'53" / 05'44" / 07'21" / 05'47" / 06'07" / 05'57" / 05'46" / 05'38" / 05'36" / 05'41" / 05'13" / 04'38" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+01'25") | 1000 / 7000 |
| 8 | | 06'04" (+01'28") | 1000 / 8000 |
| 9 | | 05'52" (+01'16") | 1000 / 9000 |
| 10 | | 05'43" (+01'07") | 1000 / 10000 |
| 11 | | 05'43" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+01'11") | 1000 / 12000 |
| 13 | | 06'07" (+01'31") | 1000 / 13000 |
| 14 | | 05'56" (+01'20") | 1000 / 14000 |
| 15 | | 05'45" (+01'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+01'00") | 1000 / 17000 |
| 18 | | 05'40" (+01'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'12") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'38" (+00'02") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 06'40" | 00:24'15" |
| 5 | 05'19" | 00:29'34" |
| 6 | 05'19" | 00:34'53" |
| 7 | 06'01" | 00:40'54" |
| 8 | 06'04" | 00:46'58" |
| 9 | 05'53" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 07'21" | 01:05'56" |
| 12 | 05'47" | 01:11'43" |
| 13 | 06'07" | 01:17'50" |
| 14 | 05'57" | 01:23'47" |
| 15 | 05'46" | 01:29'33" |
| 16 | 05'38" | 01:35'11" |
| 17 | 05'36" | 01:40'47" |
| 18 | 05'41" | 01:46'28" |
| 19 | 05'13" | 01:51'41" |
| 20 | 04'38" | 01:56'19" |
| 21 | 04'36" | 02:00'55" |
| 21.2 | 04'39" | 02:01'53" |
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