25.0 km | 03:21:26 | 08:02/km日期: 2022-11-27 07:02 - 總爬升: 795 m - 平均心率: 149 - 卡路里: 1829 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 08'56" / 07'20" / 08'25" / 07'11" / 06'30" / 06'02" / 05'53" / 08'12" / 06'57" / 07'54" / 08'13" / 06'23" / 06'50" / 07'58" / 12'23" / 10'14" / 09'26" / 09'27" / 05'40" / 05'53" / 10'54" / 15'07" / 06'07" / 06'01" / 05'56" / 40'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'16") | 1000 / 1000 |
| 2 | | 07'19" (+01'39") | 1000 / 2000 |
| 3 | | 08'24" (+02'44") | 1000 / 3000 |
| 4 | | 07'11" (+01'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 08'11" (+02'31") | 1000 / 8000 |
| 9 | | 06'56" (+01'16") | 1000 / 9000 |
| 10 | | 07'54" (+02'14") | 1000 / 10000 |
| 11 | | 08'12" (+02'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 07'58" (+02'18") | 1000 / 14000 |
| 15 | | 12'23" (+06'43") | 1000 / 15000 |
| 16 | | 10'13" (+04'33") | 1000 / 16000 |
| 17 | | 09'25" (+03'45") | 1000 / 17000 |
| 18 | | 09'25" (+03'45") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'52" (+00'12") | 1000 / 20000 |
| 21 | | 10'54" (+05'14") | 1000 / 21000 |
| 22 | | 15'06" (+09'26") | 1000 / 22000 |
| 23 | | 06'06" (+00'26") | 1000 / 23000 |
| 24 | | 06'00" (+00'20") | 1000 / 24000 |
| 25 | | 05'55" (+00'15") | 1000 / 25000 |
| 26 | | 40'20" (+34'40") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'20" | 00:16'16" |
| 3 | 08'25" | 00:24'41" |
| 4 | 07'11" | 00:31'52" |
| 5 | 06'30" | 00:38'22" |
| 6 | 06'02" | 00:44'24" |
| 7 | 05'53" | 00:50'17" |
| 8 | 08'12" | 00:58'29" |
| 9 | 06'57" | 01:05'26" |
| 10 | 07'54" | 01:13'20" |
| 11 | 08'13" | 01:21'33" |
| 12 | 06'23" | 01:27'56" |
| 13 | 06'50" | 01:34'46" |
| 14 | 07'58" | 01:42'44" |
| 15 | 12'23" | 01:55'07" |
| 16 | 10'14" | 02:05'21" |
| 17 | 09'26" | 02:14'47" |
| 18 | 09'27" | 02:24'14" |
| 19 | 05'40" | 02:29'54" |
| 20 | 05'53" | 02:35'47" |
| 21 | 10'54" | 02:46'41" |
| 22 | 15'07" | 03:01'48" |
| 23 | 06'07" | 03:07'55" |
| 24 | 06'01" | 03:13'56" |
| 25 | 05'56" | 03:19'52" |
| 25.0 | 40'12" | 03:21'27" |
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