50.2 km | 06:08:12 | 07:20/km日期: 2022-11-27 05:53 - 總爬升: 1310 m - 平均心率: 139 - 卡路里: 3220 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 08'50" / 08'22" / 11'39" / 07'50" / 06'29" / 06'10" / 12'16" / 06'30" / 17'04" / 05'49" / 09'12" / 06'10" / 07'23" / 07'56" / 07'39" / 10'48" / 07'09" / 07'15" / 16'31" / 07'02" / 14'04" / 16'35" / 06'43" / 08'08" / 09'31" / 10'54" / 05'47" / 05'34" / 18'02" / 05'35" / 05'06" / 04'55" / 28'56" / 04'46" / 05'52" / 05'47" / 05'13" / 05'00" / 05'31" / 09'32" / 26'04" / 33'39" / 09'09" / 06'35" / 12'16" / 09'06" / 07'04" / 10'52" / 05'40" / 05'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'05") | 1000 / 1000 |
| 2 | | 08'21" (+03'36") | 1000 / 2000 |
| 3 | | 10'30" (+05'45") | 1000 / 3000 |
| 4 | | 07'22" (+02'37") | 1000 / 4000 |
| 5 | | 06'29" (+01'44") | 1000 / 5000 |
| 6 | | 06'09" (+01'24") | 1000 / 6000 |
| 7 | | 07'30" (+02'45") | 1000 / 7000 |
| 8 | | 06'29" (+01'44") | 1000 / 8000 |
| 9 | | 06'09" (+01'24") | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'35") | 1000 / 11000 |
| 12 | | 06'10" (+01'25") | 1000 / 12000 |
| 13 | | 07'22" (+02'37") | 1000 / 13000 |
| 14 | | 07'55" (+03'10") | 1000 / 14000 |
| 15 | | 07'39" (+02'54") | 1000 / 15000 |
| 16 | | 07'26" (+02'41") | 1000 / 16000 |
| 17 | | 07'08" (+02'23") | 1000 / 17000 |
| 18 | | 07'15" (+02'30") | 1000 / 18000 |
| 19 | | 08'04" (+03'19") | 1000 / 19000 |
| 20 | | 07'02" (+02'17") | 1000 / 20000 |
| 21 | | 09'10" (+04'25") | 1000 / 21000 |
| 22 | | 06'11" (+01'26") | 1000 / 22000 |
| 23 | | 06'42" (+01'57") | 1000 / 23000 |
| 24 | | 08'07" (+03'22") | 1000 / 24000 |
| 25 | | 09'31" (+04'46") | 1000 / 25000 |
| 26 | | 09'00" (+04'15") | 1000 / 26000 |
| 27 | | 05'47" (+01'02") | 1000 / 27000 |
| 28 | | 05'33" (+00'48") | 1000 / 28000 |
| 29 | | 08'11" (+03'26") | 1000 / 29000 |
| 30 | | 05'34" (+00'49") | 1000 / 30000 |
| 31 | | 05'06" (+00'21") | 1000 / 31000 |
| 32 | | 04'54" (+00'09") | 1000 / 32000 |
| 33 | | 06'10" (+01'25") | 1000 / 33000 |
| 34 | | 04'45" | 1000 / 34000 |
| 35 | | 05'52" (+01'07") | 1000 / 35000 |
| 36 | | 05'46" (+01'01") | 1000 / 36000 |
| 37 | | 05'13" (+00'28") | 1000 / 37000 |
| 38 | | 04'59" (+00'14") | 1000 / 38000 |
| 39 | | 05'31" (+00'46") | 1000 / 39000 |
| 40 | | 09'31" (+04'46") | 1000 / 40000 |
| 41 | | 15'19" (+10'34") | 1000 / 41000 |
| 42 | | 13'41" (+08'56") | 1000 / 42000 |
| 43 | | 09'09" (+04'24") | 1000 / 43000 |
| 44 | | 06'34" (+01'49") | 1000 / 44000 |
| 45 | | 09'02" (+04'17") | 1000 / 45000 |
| 46 | | 09'06" (+04'21") | 1000 / 46000 |
| 47 | | 07'03" (+02'18") | 1000 / 47000 |
| 48 | | 08'02" (+03'17") | 1000 / 48000 |
| 49 | | 05'40" (+00'55") | 1000 / 49000 |
| 50 | | 05'46" (+01'01") | 1000 / 50000 |
| 51 | | 04'20" | 202 / 50202 |
運動飲料團五人立志跑到奮起湖，蓁蓁與思思為了備戰百公里而來，繽繽為了奮起湖便當𡚒不顧身，星星純粹為了拍照與義氣相挺，我為什麼來？往奮起湖的山路一直在那，我要用雙腳丈量一次；清晨六點從半天岩出發，雄心萬丈不到奮起湖誓不還，一開始便是上坡，費了9⃣️牛2⃣️虎之力才到牛牛，跑著跑著太陽出來了，天氣暴熱，汗如雨下流失了我們的壯志，好像有人趕著三點要回家，便當也𣎴是非吃不可，我也不用一次量完，那下次要量什麼？山不轉路轉，計畫趕不上變化，幸福總是來的太突然，我們共同決定今天先跑50公里，下次才有進步空間，頓時！腎上腺素噴發，滿到了喉嚨，回程走走跑跑也是完成了今天的B計畫，雖然這次鎩羽而歸，卻是我第一次跑這麼遠，同樣收穫满满，銘記這跑步的日子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'22" | 00:17'12" |
| 3 | 11'39" | 00:28'51" |
| 4 | 07'50" | 00:36'41" |
| 5 | 06'29" | 00:43'10" |
| 6 | 06'10" | 00:49'20" |
| 7 | 12'16" | 01:01'36" |
| 8 | 06'30" | 01:08'06" |
| 9 | 17'04" | 01:25'10" |
| 10 | 05'49" | 01:30'59" |
| 11 | 09'12" | 01:40'11" |
| 12 | 06'10" | 01:46'21" |
| 13 | 07'23" | 01:53'44" |
| 14 | 07'56" | 02:01'40" |
| 15 | 07'39" | 02:09'19" |
| 16 | 10'48" | 02:20'07" |
| 17 | 07'09" | 02:27'16" |
| 18 | 07'15" | 02:34'31" |
| 19 | 16'31" | 02:51'02" |
| 20 | 07'02" | 02:58'04" |
| 21 | 14'04" | 03:12'08" |
| 22 | 16'35" | 03:28'43" |
| 23 | 06'43" | 03:35'26" |
| 24 | 08'08" | 03:43'34" |
| 25 | 09'31" | 03:53'05" |
| 26 | 10'54" | 04:03'59" |
| 27 | 05'47" | 04:09'46" |
| 28 | 05'34" | 04:15'20" |
| 29 | 18'02" | 04:33'22" |
| 30 | 05'35" | 04:38'57" |
| 31 | 05'06" | 04:44'03" |
| 32 | 04'55" | 04:48'58" |
| 33 | 28'56" | 05:17'54" |
| 34 | 04'46" | 05:22'40" |
| 35 | 05'52" | 05:28'32" |
| 36 | 05'47" | 05:34'19" |
| 37 | 05'13" | 05:39'32" |
| 38 | 05'00" | 05:44'32" |
| 39 | 05'31" | 05:50'03" |
| 40 | 09'32" | 05:59'35" |
| 41 | 26'04" | 06:25'39" |
| 42 | 33'39" | 06:59'18" |
| 43 | 09'09" | 07:08'27" |
| 44 | 06'35" | 07:15'02" |
| 45 | 12'16" | 07:27'18" |
| 46 | 09'06" | 07:36'24" |
| 47 | 07'04" | 07:43'28" |
| 48 | 10'52" | 07:54'20" |
| 49 | 05'40" | 08:00'00" |
| 50 | 05'46" | 08:05'46" |
| 50.2 | 04'22" | 08:06'39" |
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