22.3 km | 02:40:23 | 07:12/km日期: 2022-11-26 05:49 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 06'23" / 05'54" / 05'50" / 10'04" / 07'17" / 05'44" / 06'01" / 05'55" / 06'03" / 06'30" / 06'41" / 06'17" / 07'29" / 06'19" / 06'31" / 11'45" / 06'53" / 05'56" / 07'43" / 06'12" / 10'19" / 11'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 10'03" (+04'19") | 1000 / 4000 |
| 5 | | 07'16" (+01'32") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'28" (+01'44") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'31" (+00'47") | 1000 / 15000 |
| 16 | | 11'44" (+06'00") | 1000 / 16000 |
| 17 | | 06'53" (+01'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 07'43" (+01'59") | 1000 / 19000 |
| 20 | | 06'12" (+00'28") | 1000 / 20000 |
| 21 | | 07'12" (+01'28") | 634 / 20634 |
| 22 | | 12'35" (+06'51") | 1000 / 21634 |
| 23 | | 09'03" (+03'19") | 638 / 22272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 10'04" | 00:28'11" |
| 5 | 07'17" | 00:35'28" |
| 6 | 05'44" | 00:41'12" |
| 7 | 06'01" | 00:47'13" |
| 8 | 05'55" | 00:53'08" |
| 9 | 06'03" | 00:59'11" |
| 10 | 06'30" | 01:05'41" |
| 11 | 06'41" | 01:12'22" |
| 12 | 06'17" | 01:18'39" |
| 13 | 07'29" | 01:26'08" |
| 14 | 06'19" | 01:32'27" |
| 15 | 06'31" | 01:38'58" |
| 16 | 11'45" | 01:50'43" |
| 17 | 06'53" | 01:57'36" |
| 18 | 05'56" | 02:03'32" |
| 19 | 07'43" | 02:11'15" |
| 20 | 06'12" | 02:17'27" |
| 21 | 10'19" | 02:27'46" |
| 22 | 11'07" | 02:38'53" |
| 22.3 | 05'33" | 02:40'24" |
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