17.7 km | 01:55:44 | 06:32/km日期: 2022-11-26 06:05 - 平均心率: 143 - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92%
Pace: 06'51" / 07'25" / 06'22" / 06'39" / 06'10" / 11'27" / 06'06" / 06'12" / 06'03" / 14'05" / 07'24" / 11'19" / 05'00" / 08'55" / 06'57" / 06'14" / 07'28" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'56") | 1000 / 1000 |
| 2 | | 06'55" (+02'06") | 1000 / 2000 |
| 3 | | 06'21" (+01'32") | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 06'09" (+01'20") | 1000 / 5000 |
| 6 | | 06'02" (+01'13") | 1000 / 6000 |
| 7 | | 06'06" (+01'17") | 1000 / 7000 |
| 8 | | 06'11" (+01'22") | 1000 / 8000 |
| 9 | | 06'03" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+01'43") | 1000 / 10000 |
| 11 | | 06'57" (+02'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'43") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 08'01" (+03'12") | 1000 / 14000 |
| 15 | | 06'57" (+02'08") | 1000 / 15000 |
| 16 | | 06'14" (+01'25") | 1000 / 16000 |
| 17 | | 07'08" (+02'19") | 1000 / 17000 |
| 18 | | 07'25" (+02'36") | 712 / 17712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'25" | 00:14'16" |
| 3 | 06'22" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 06'10" | 00:33'27" |
| 6 | 11'27" | 00:44'54" |
| 7 | 06'06" | 00:51'00" |
| 8 | 06'12" | 00:57'12" |
| 9 | 06'03" | 01:03'15" |
| 10 | 14'05" | 01:17'20" |
| 11 | 07'24" | 01:24'44" |
| 12 | 11'19" | 01:36'03" |
| 13 | 05'00" | 01:41'03" |
| 14 | 08'55" | 01:49'58" |
| 15 | 06'57" | 01:56'55" |
| 16 | 06'14" | 02:03'09" |
| 17 | 07'28" | 02:10'37" |
| 17.7 | 14'01" | 02:20'36" |
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