14.6 km | 05:16:05 | 21:35/km日期: 2022-11-24 09:45 - 總爬升: 693 m - 平均心率: 110 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 97%
Pace: 25'03" / 16'26" / 20'02" / 27'20" / 38'31" / 28'20" / 13'54" / 12'04" / 13'19" / 13'05" / 14'21" / 51'56" / 15'21" / 13'27" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'10" (+13'04") | 1000 / 1000 |
| 2 | | 16'31" (+04'25") | 1000 / 2001 |
| 3 | | 20'11" (+08'05") | 1000 / 3002 |
| 4 | | 27'46" (+15'40") | 1000 / 4002 |
| 5 | | 38'55" (+26'49") | 1000 / 5002 |
| 6 | | 27'55" (+15'49") | 1000 / 6002 |
| 7 | | 13'55" (+01'49") | 1000 / 7003 |
| 8 | | 12'06" | 1000 / 8003 |
| 9 | | 13'28" (+01'22") | 1000 / 9003 |
| 10 | | 13'08" (+01'02") | 1000 / 10004 |
| 11 | | 14'27" (+02'21") | 1001 / 11006 |
| 12 | | 52'24" (+40'18") | 1000 / 12006 |
| 13 | | 15'03" (+02'57") | 1001 / 13007 |
| 14 | | 13'19" (+01'13") | 1001 / 14008 |
| 15 | | 18'15" (+06'09") | 630 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'03" | 00:25'03" |
| 2 | 16'26" | 00:41'29" |
| 3 | 20'02" | 01:01'31" |
| 4 | 27'20" | 01:28'51" |
| 5 | 38'31" | 02:07'22" |
| 6 | 28'20" | 02:35'42" |
| 7 | 13'54" | 02:49'36" |
| 8 | 12'04" | 03:01'40" |
| 9 | 13'19" | 03:14'59" |
| 10 | 13'05" | 03:28'04" |
| 11 | 14'21" | 03:42'25" |
| 12 | 51'56" | 04:34'21" |
| 13 | 15'21" | 04:49'42" |
| 14 | 13'27" | 05:03'09" |
| 14.6 | 20'11" | 05:16'05" |
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