83.8 km | 08:12:19 | 05:52/km日期: 2015-11-07 03:28 - 總爬升: 1725 m - 平均心率: 61 - 卡路里: 5655 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'11" / 06'06" / 05'58" / 11'49" / 06'02" / 06'04" / 06'14" / 06'16" / 06'14" / 06'21" / 06'24" / 06'28" / 06'31" / 06'25" / 06'33" / 06'22" / 06'27" / 06'45" / 14'40" / 06'36" / 06'35" / 07'05" / 07'06" / 07'09" / 06'38" / 14'19" / 22'29" / 06'35" / 06'03" / 04'57" / 00'03" / 01'38" / 00'02" / 00'02" / 00'02" / 00'02" / 04'59" / 08'21" / 07'51" / 09'03" / 09'27" / 10'43" / 06'23" / 06'44" / 05'22" / 04'14" / 13'56" / 01'03" / 04'00" / 03'35" / 03'46" / 06'57" / 08'11" / 05'17" / 06'50" / 00'05" / 00'02" / 06'39" / 00'02" / 00'02" / 00'42" / 01'04" / 02'07" / 04'30" / 02'18" / 03'33" / 04'18" / 03'36" / 03'20" / 08'43" / 01'04" / 06'54" / 04'45" / 07'19" / 05'29" / 07'25" / 04'59" / 07'28" / 07'38" / 10'10" / 07'09" / 11'39" / 07'57" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 93 / 93 |
2 | | 05'52" | 83657 / 83751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
165.43 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 11'49" | 00:30'04" |
5 | 06'02" | 00:36'06" |
6 | 06'04" | 00:42'10" |
7 | 06'14" | 00:48'24" |
8 | 06'16" | 00:54'40" |
9 | 06'14" | 01:00'54" |
10 | 06'21" | 01:07'15" |
11 | 06'24" | 01:13'39" |
12 | 06'28" | 01:20'07" |
13 | 06'31" | 01:26'38" |
14 | 06'25" | 01:33'03" |
15 | 06'33" | 01:39'36" |
16 | 06'22" | 01:45'58" |
17 | 06'27" | 01:52'25" |
18 | 06'45" | 01:59'10" |
19 | 14'40" | 02:13'50" |
20 | 06'36" | 02:20'26" |
21 | 06'35" | 02:27'01" |
22 | 07'05" | 02:34'06" |
23 | 07'06" | 02:41'12" |
24 | 07'09" | 02:48'21" |
25 | 06'38" | 02:54'59" |
26 | 14'19" | 03:09'18" |
27 | 22'29" | 03:31'47" |
28 | 06'35" | 03:38'22" |
29 | 06'03" | 03:44'25" |
30 | 04'57" | 03:49'22" |
31 | 00'03" | 03:49'25" |
32 | 01'38" | 03:51'03" |
33 | 00'02" | 03:51'05" |
34 | 00'02" | 03:51'07" |
35 | 00'02" | 03:51'09" |
36 | 00'02" | 03:51'11" |
37 | 04'59" | 03:56'10" |
38 | 08'21" | 04:04'31" |
39 | 07'51" | 04:12'22" |
40 | 09'03" | 04:21'25" |
41 | 09'27" | 04:30'52" |
42 | 10'43" | 04:41'35" |
43 | 06'23" | 04:47'58" |
44 | 06'44" | 04:54'42" |
45 | 05'22" | 05:00'04" |
46 | 04'14" | 05:04'18" |
47 | 13'56" | 05:18'14" |
48 | 01'03" | 05:19'17" |
49 | 04'00" | 05:23'17" |
50 | 03'35" | 05:26'52" |
51 | 03'46" | 05:30'38" |
52 | 06'57" | 05:37'35" |
53 | 08'11" | 05:45'46" |
54 | 05'17" | 05:51'03" |
55 | 06'50" | 05:57'53" |
56 | 00'05" | 05:57'58" |
57 | 00'02" | 05:58'00" |
58 | 06'39" | 06:04'39" |
59 | 00'02" | 06:04'41" |
60 | 00'02" | 06:04'43" |
61 | 00'42" | 06:05'25" |
62 | 01'04" | 06:06'29" |
63 | 02'07" | 06:08'36" |
64 | 04'30" | 06:13'06" |
65 | 02'18" | 06:15'24" |
66 | 03'33" | 06:18'57" |
67 | 04'18" | 06:23'15" |
68 | 03'36" | 06:26'51" |
69 | 03'20" | 06:30'11" |
70 | 08'43" | 06:38'54" |
71 | 01'04" | 06:39'58" |
72 | 06'54" | 06:46'52" |
73 | 04'45" | 06:51'37" |
74 | 07'19" | 06:58'56" |
75 | 05'29" | 07:04'25" |
76 | 07'25" | 07:11'50" |
77 | 04'59" | 07:16'49" |
78 | 07'28" | 07:24'17" |
79 | 07'38" | 07:31'55" |
80 | 10'10" | 07:42'05" |
81 | 07'09" | 07:49'14" |
82 | 11'39" | 08:00'53" |
83 | 07'57" | 08:08'50" |
83.8 | 04'38" | 08:12'19" |