24.8 km | 02:17:20 | 05:32/km日期: 2022-11-27 06:26 - 地點: 頭汴坑溪 - 平均心率: 150 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'32" / 05'25" / 05'32" / 05'32" / 05'37" / 05'42" / 05'26" / 05'27" / 05'30" / 05'50" / 05'25" / 05'26" / 05'20" / 05'33" / 05'48" / 05'26" / 05'28" / 05'31" / 05'32" / 05'35" / 05'48" / 05'26" / 05'23" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 5000 / 5000 |
| 2 | | 05'35" (+00'05") | 5000 / 10000 |
| 3 | | 05'30" | 5000 / 15000 |
| 4 | | 05'30" | 5000 / 20000 |
| 5 | | 05'35" (+00'05") | 4776 / 24776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Nike vaporfly next2(藍白） 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 05'42" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'27" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'50" | 00:55'33" |
| 11 | 05'25" | 01:00'58" |
| 12 | 05'26" | 01:06'24" |
| 13 | 05'20" | 01:11'44" |
| 14 | 05'33" | 01:17'17" |
| 15 | 05'48" | 01:23'05" |
| 16 | 05'26" | 01:28'31" |
| 17 | 05'28" | 01:33'59" |
| 18 | 05'31" | 01:39'30" |
| 19 | 05'32" | 01:45'02" |
| 20 | 05'35" | 01:50'37" |
| 21 | 05'48" | 01:56'25" |
| 22 | 05'26" | 02:01'51" |
| 23 | 05'23" | 02:07'14" |
| 24 | 05'31" | 02:12'45" |
| 24.8 | 05'55" | 02:17'21" |
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