42.7 km | 04:28:22 | 06:17/km日期: 2022-11-27 06:30 - 平均心率: 159 - 卡路里: 2961 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99%
Pace: 07'09" / 06'14" / 06'13" / 06'11" / 06'08" / 06'42" / 06'06" / 06'05" / 05'53" / 05'44" / 05'43" / 06'00" / 06'01" / 06'06" / 05'56" / 06'05" / 05'49" / 06'24" / 06'01" / 05'53" / 06'28" / 06'03" / 06'12" / 06'38" / 06'16" / 06'19" / 06'12" / 06'51" / 06'16" / 06'27" / 06'51" / 06'39" / 06'33" / 06'51" / 06'23" / 06'22" / 06'45" / 06'00" / 06'12" / 06'41" / 06'43" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 06'23" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'09") | 1000 / 20000 |
| 21 | | 06'28" (+00'45") | 1000 / 21000 |
| 22 | | 06'03" (+00'20") | 1000 / 22000 |
| 23 | | 06'11" (+00'28") | 1000 / 23000 |
| 24 | | 06'38" (+00'55") | 1000 / 24000 |
| 25 | | 06'15" (+00'32") | 1000 / 25000 |
| 26 | | 06'19" (+00'36") | 1000 / 26000 |
| 27 | | 06'12" (+00'29") | 1000 / 27000 |
| 28 | | 06'51" (+01'08") | 1000 / 28000 |
| 29 | | 06'15" (+00'32") | 1000 / 29000 |
| 30 | | 06'27" (+00'44") | 1000 / 30000 |
| 31 | | 06'51" (+01'08") | 1000 / 31000 |
| 32 | | 06'38" (+00'55") | 1000 / 32000 |
| 33 | | 06'32" (+00'49") | 1000 / 33000 |
| 34 | | 06'51" (+01'08") | 1000 / 34000 |
| 35 | | 06'22" (+00'39") | 1000 / 35000 |
| 36 | | 06'22" (+00'39") | 1000 / 36000 |
| 37 | | 06'44" (+01'01") | 1000 / 37000 |
| 38 | | 05'59" (+00'16") | 1000 / 38000 |
| 39 | | 06'11" (+00'28") | 1000 / 39000 |
| 40 | | 06'41" (+00'58") | 1000 / 40000 |
| 41 | | 06'42" (+00'59") | 1000 / 41000 |
| 42 | | 06'13" (+00'30") | 1000 / 42000 |
| 43 | | 05'59" (+00'16") | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 606.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'08" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 06'06" | 00:44'43" |
| 8 | 06'05" | 00:50'48" |
| 9 | 05'53" | 00:56'41" |
| 10 | 05'44" | 01:02'25" |
| 11 | 05'43" | 01:08'08" |
| 12 | 06'00" | 01:14'08" |
| 13 | 06'01" | 01:20'09" |
| 14 | 06'06" | 01:26'15" |
| 15 | 05'56" | 01:32'11" |
| 16 | 06'05" | 01:38'16" |
| 17 | 05'49" | 01:44'05" |
| 18 | 06'24" | 01:50'29" |
| 19 | 06'01" | 01:56'30" |
| 20 | 05'53" | 02:02'23" |
| 21 | 06'28" | 02:08'51" |
| 22 | 06'03" | 02:14'54" |
| 23 | 06'12" | 02:21'06" |
| 24 | 06'38" | 02:27'44" |
| 25 | 06'16" | 02:34'00" |
| 26 | 06'19" | 02:40'19" |
| 27 | 06'12" | 02:46'31" |
| 28 | 06'51" | 02:53'22" |
| 29 | 06'16" | 02:59'38" |
| 30 | 06'27" | 03:06'05" |
| 31 | 06'51" | 03:12'56" |
| 32 | 06'39" | 03:19'35" |
| 33 | 06'33" | 03:26'08" |
| 34 | 06'51" | 03:32'59" |
| 35 | 06'23" | 03:39'22" |
| 36 | 06'22" | 03:45'44" |
| 37 | 06'45" | 03:52'29" |
| 38 | 06'00" | 03:58'29" |
| 39 | 06'12" | 04:04'41" |
| 40 | 06'41" | 04:11'22" |
| 41 | 06'43" | 04:18'05" |
| 42 | 06'13" | 04:24'18" |
| 42.7 | 06'00" | 04:28'23" |
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