35.9 km | 03:42:29 | 06:11/km日期: 2015-11-01 06:04 - 總爬升: 377 m - 地點: 大埔海濱公園-烏蛟騰-鹿頸-大尾督水壩 - 平均心率: 150 - 卡路里: 1938 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'09" / 06'12" / 06'28" / 06'09" / 06'07" / 06'15" / 06'19" / 05'50" / 06'11" / 05'52" / 08'07" / 05'19" / 05'33" / 05'45" / 06'26" / 05'35" / 05'32" / 05'39" / 05'30" / 05'44" / 07'08" / 06'21" / 08'10" / 06'03" / 07'09" / 07'10" / 08'10" / 07'06" / 06'09" / 04'38" / 05'10" / 05'31" / 06'04" / 06'03" / 05'38" / 05'55" /
長課練習，跑到中途見到好多人，原來係綠色半馬拉松比賽，好熱鬧 :)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR JAPAN 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'15" | 00:37'20" |
| 7 | 06'19" | 00:43'39" |
| 8 | 05'50" | 00:49'29" |
| 9 | 06'11" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 11 | 08'07" | 01:09'39" |
| 12 | 05'19" | 01:14'58" |
| 13 | 05'33" | 01:20'31" |
| 14 | 05'45" | 01:26'16" |
| 15 | 06'26" | 01:32'42" |
| 16 | 05'35" | 01:38'17" |
| 17 | 05'32" | 01:43'49" |
| 18 | 05'39" | 01:49'28" |
| 19 | 05'30" | 01:54'58" |
| 20 | 05'44" | 02:00'42" |
| 21 | 07'08" | 02:07'50" |
| 22 | 06'21" | 02:14'11" |
| 23 | 08'10" | 02:22'21" |
| 24 | 06'03" | 02:28'24" |
| 25 | 07'09" | 02:35'33" |
| 26 | 07'10" | 02:42'43" |
| 27 | 08'10" | 02:50'53" |
| 28 | 07'06" | 02:57'59" |
| 29 | 06'09" | 03:04'08" |
| 30 | 04'38" | 03:08'46" |
| 31 | 05'10" | 03:13'56" |
| 32 | 05'31" | 03:19'27" |
| 33 | 06'04" | 03:25'31" |
| 34 | 06'03" | 03:31'34" |
| 35 | 05'38" | 03:37'12" |
| 35.9 | 05'55" | 03:42'29" |
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