10.0 km | 01:16:52 | 07:40/km日期: 2022-11-29 20:17 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'26" / 06'57" / 06'10" / 12'12" / 06'45" / 07'13" / 09'05" / 08'38" / 06'31" / 06'43" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 12'12" (+06'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 09'05" (+02'56") | 1000 / 7000 |
| 8 | | 08'37" (+02'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 13'19" (+07'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 12'12" | 00:31'45" |
| 5 | 06'45" | 00:38'30" |
| 6 | 07'13" | 00:45'43" |
| 7 | 09'05" | 00:54'48" |
| 8 | 08'38" | 01:03'26" |
| 9 | 06'31" | 01:09'57" |
| 10 | 06'43" | 01:16'40" |
| 10.0 | 13'08" | 01:16'53" |
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