16.1 km | 01:57:01 | 07:17/km日期: 2022-11-27 06:31 - 總爬升: 524 m - 平均心率: 153 - 卡路里: 1227 Cal - 平均步頻: 152
Pace: 13'10" / 12'32" / 07'26" / 07'32" / 20'05" / 17'26" / 11'56" / 09'06" / 10'01" / 32'48" / 05'01" / 05'00" / 14'03" / 05'37" / 06'14" / 15'59" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+01'43") | 1000 / 2000 |
| 3 | | 07'16" (+02'17") | 1000 / 3000 |
| 4 | | 07'22" (+02'23") | 1000 / 4000 |
| 5 | | 07'07" (+02'08") | 1000 / 5000 |
| 6 | | 08'17" (+03'18") | 1000 / 6000 |
| 7 | | 08'16" (+03'17") | 1000 / 7000 |
| 8 | | 09'05" (+04'06") | 1000 / 8000 |
| 9 | | 10'01" (+05'02") | 1000 / 9000 |
| 10 | | 06'01" (+01'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'33" (+01'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 10'46" (+05'47") | 1000 / 16000 |
| 17 | | 18'26" (+13'27") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Nike Vaporfly 累積 :
111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 12'32" | 00:25'42" |
| 3 | 07'26" | 00:33'08" |
| 4 | 07'32" | 00:40'40" |
| 5 | 20'05" | 01:00'45" |
| 6 | 17'26" | 01:18'11" |
| 7 | 11'56" | 01:30'07" |
| 8 | 09'06" | 01:39'13" |
| 9 | 10'01" | 01:49'14" |
| 10 | 32'48" | 02:22'02" |
| 11 | 05'01" | 02:27'03" |
| 12 | 05'00" | 02:32'03" |
| 13 | 14'03" | 02:46'06" |
| 14 | 05'37" | 02:51'43" |
| 15 | 06'14" | 02:57'57" |
| 16 | 15'59" | 03:13'56" |
| 16.1 | 20'46" | 03:15'04" |
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