10.1 km | 01:06:46 | 06:38/km日期: 2022-11-26 07:55 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 160
Pace: 06'55" / 35'21" / 08'58" / 06'20" / 06'18" / 06'24" / 09'29" / 06'31" / 06'36" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'01") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
227.33 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 35'21" | 00:42'16" |
| 3 | 08'58" | 00:51'14" |
| 4 | 06'20" | 00:57'34" |
| 5 | 06'18" | 01:03'52" |
| 6 | 06'24" | 01:10'16" |
| 7 | 09'29" | 01:19'45" |
| 8 | 06'31" | 01:26'16" |
| 9 | 06'36" | 01:32'52" |
| 10 | 07'45" | 01:40'37" |
| 10.1 | 07'24" | 01:41'04" |
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