16.0 km | 01:29:32 | 05:35/km日期: 2022-11-30 21:17 - 平均心率: 164 - 卡路里: 1285 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'15" / 05'57" / 06'34" / 05'50" / 07'32" / 06'02" / 06'04" / 07'15" / 06'06" / 05'45" / 05'15" / 05'05" / 04'58" / 04'59" / 04'48" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 06'08" (+01'31") | 1000 / 8000 |
| 9 | | 06'05" (+01'28") | 1000 / 9000 |
| 10 | | 05'45" (+01'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 03'54" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
247.69 km 
Nike ZoomX VaporFly NEXT% 2（極光綠） 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'34" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 07'32" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 07'15" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 05'45" | 01:03'20" |
| 11 | 05'15" | 01:08'35" |
| 12 | 05'05" | 01:13'40" |
| 13 | 04'58" | 01:18'38" |
| 14 | 04'59" | 01:23'37" |
| 15 | 04'48" | 01:28'25" |
| 16 | 04'38" | 01:33'03" |
| 16.0 | 03'49" | 01:33'08" |
展開計圈分析
留言 
