16.3 km | 01:38:42 | 06:03/km日期: 2022-11-29 20:03 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 06'45" / 06'46" / 06'12" / 06'35" / 05'58" / 06'16" / 05'55" / 06'32" / 05'13" / 06'21" / 05'50" / 05'42" / 05'42" / 05'31" / 05'45" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+01'33") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'13" (+01'01") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 05'58" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 05'55" | 00:44'27" |
| 8 | 06'32" | 00:50'59" |
| 9 | 05'13" | 00:56'12" |
| 10 | 06'21" | 01:02'33" |
| 11 | 05'50" | 01:08'23" |
| 12 | 05'42" | 01:14'05" |
| 13 | 05'42" | 01:19'47" |
| 14 | 05'31" | 01:25'18" |
| 15 | 05'45" | 01:31'03" |
| 16 | 05'49" | 01:36'52" |
| 16.3 | 06'14" | 01:38'43" |
展開計圈分析
留言 
