10.4 km | 01:02:49 | 06:02/km日期: 2022-11-29 19:46 - 總爬升: 239 m - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'31" / 06'39" / 06'06" / 07'17" / 05'30" / 07'05" / 05'55" / 05'15" / 05'21" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 07'17" (+02'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+01'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'57" | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 07'17" | 00:26'33" |
| 5 | 05'30" | 00:32'03" |
| 6 | 07'05" | 00:39'08" |
| 7 | 05'55" | 00:45'03" |
| 8 | 05'15" | 00:50'18" |
| 9 | 05'21" | 00:55'39" |
| 10 | 05'08" | 01:00'47" |
| 10.4 | 04'58" | 01:02'49" |
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