14.1 km | 01:25:55 | 06:05/km日期: 2022-11-28 17:43 - 平均心率: 157 - 卡路里: 736 Cal - 總步數: 14444 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'53" / 05'59" / 05'56" / 05'55" / 05'54" / 05'54" / 05'53" / 07'40" / 05'51" / 05'41" / 05'34" / 05'41" / 05'41" / 06'46" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'44") | 502 / 502 | 159 / 99 |
| 2 | | 06'04" (+00'30") | 501 / 1004 | 169 / 97 |
| 3 | | 06'01" (+00'27") | 501 / 1505 | 171 / 96 |
| 4 | | 05'55" (+00'21") | 500 / 2005 | 171 / 98 |
| 5 | | 05'59" (+00'25") | 500 / 2505 | 171 / 97 |
| 6 | | 05'57" (+00'23") | 501 / 3006 | 172 / 97 |
| 7 | | 05'54" (+00'20") | 501 / 3508 | 172 / 97 |
| 8 | | 06'00" (+00'26") | 502 / 4011 | 173 / 96 |
| 9 | | 05'52" (+00'18") | 501 / 4513 | 172 / 98 |
| 10 | | 06'00" (+00'26") | 502 / 5015 | 173 / 96 |
| 11 | | 05'56" (+00'22") | 502 / 5517 | 172 / 97 |
| 12 | | 05'54" (+00'20") | 502 / 6019 | 173 / 97 |
| 13 | | 05'53" (+00'19") | 501 / 6520 | 172 / 98 |
| 14 | | 05'52" (+00'18") | 501 / 7022 | 173 / 97 |
| 15 | | 08'34" (+03'00") | 501 / 7524 | 140 / 83 |
| 16 | | 06'53" (+01'19") | 500 / 8024 | 163 / 88 |
| 17 | | 05'50" (+00'16") | 502 / 8527 | 173 / 98 |
| 18 | | 05'53" (+00'19") | 500 / 9028 | 172 / 98 |
| 19 | | 05'46" (+00'12") | 501 / 9530 | 173 / 99 |
| 20 | | 05'38" (+00'04") | 502 / 10032 | 174 / 101 |
| 21 | | 05'34" | 502 / 10535 | 173 / 103 |
| 22 | | 05'38" (+00'04") | 501 / 11036 | 174 / 101 |
| 23 | | 05'42" (+00'08") | 501 / 11538 | 173 / 100 |
| 24 | | 05'43" (+00'09") | 500 / 12039 | 173 / 100 |
| 25 | | 05'49" (+00'15") | 500 / 12539 | 174 / 98 |
| 26 | | 05'38" (+00'04") | 501 / 13041 | 174 / 101 |
| 27 | | 05'38" (+00'04") | 502 / 13544 | 174 / 101 |
| 28 | | 07'25" (+01'51") | 500 / 14044 | 131 / 102 |
| 29 | | 13'00" (+07'26") | 69 / 14113 | 120 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'53" | 00:41'24" |
| 8 | 07'40" | 00:49'04" |
| 9 | 05'51" | 00:54'55" |
| 10 | 05'41" | 01:00'36" |
| 11 | 05'34" | 01:06'10" |
| 12 | 05'41" | 01:11'51" |
| 13 | 05'41" | 01:17'32" |
| 14 | 06'46" | 01:24'18" |
| 14.1 | 14'02" | 01:25'55" |
留言 
展開計圈分析
