14.2 km | 01:23:01 | 05:49/km日期: 2022-11-29 19:09 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'49" / 07'38" / 18'52" / 06'46" / 15'29" / 05'05" / 05'04" / 04'53" / 05'00" / 04'55" / 04'40" / 04'26" / 12'12" / 06'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'24") | 1000 / 1000 |
| 2 | | 07'37" (+03'12") | 1000 / 2000 |
| 3 | | 07'14" (+02'49") | 1000 / 3000 |
| 4 | | 06'46" (+02'21") | 1000 / 4000 |
| 5 | | 06'45" (+02'20") | 148 / 4148 |
| 6 | | 05'02" (+00'37") | 1000 / 5148 |
| 7 | | 05'05" (+00'40") | 1000 / 6148 |
| 8 | | 05'03" (+00'38") | 1000 / 7148 |
| 9 | | 04'57" (+00'32") | 1000 / 8148 |
| 10 | | 04'56" (+00'31") | 1000 / 9148 |
| 11 | | 04'50" (+00'25") | 1000 / 10148 |
| 12 | | 04'39" (+00'14") | 1000 / 11148 |
| 13 | | 04'25" | 1000 / 12148 |
| 14 | | 06'27" (+02'02") | 1000 / 13148 |
| 15 | | 06'26" (+02'01") | 1000 / 14148 |
| 16 | | 06'42" (+02'17") | 96 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'38" | 00:15'27" |
| 3 | 18'52" | 00:34'19" |
| 4 | 06'46" | 00:41'05" |
| 5 | 15'29" | 00:56'34" |
| 6 | 05'05" | 01:01'39" |
| 7 | 05'04" | 01:06'43" |
| 8 | 04'53" | 01:11'36" |
| 9 | 05'00" | 01:16'36" |
| 10 | 04'55" | 01:21'31" |
| 11 | 04'40" | 01:26'11" |
| 12 | 04'26" | 01:30'37" |
| 13 | 12'12" | 01:42'49" |
| 14 | 06'33" | 01:49'22" |
| 14.2 | 06'11" | 01:50'53" |
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