15.0 km | 01:30:34 | 06:02/km日期: 2022-11-28 16:52 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 176
Pace: 06'17" / 06'02" / 05'52" / 05'49" / 05'47" / 05'42" / 05'42" / 06'02" / 06'11" / 05'52" / 05'42" / 06'00" / 06'16" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 07'23" (+01'42") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'42" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 06'02" | 00:47'13" |
| 9 | 06'11" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 05'42" | 01:04'58" |
| 12 | 06'00" | 01:10'58" |
| 13 | 06'16" | 01:17'14" |
| 14 | 05'53" | 01:23'07" |
| 15.0 | 06'49" | 01:29'58" |
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