10.5 km | 00:59:23 | 05:39/km日期: 2022-11-27 16:58 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 196
Pace: 04'48" / 05'40" / 05'34" / 05'28" / 07'56" / 05'52" / 06'02" / 05'54" / 08'35" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'40" | 00:10'28" |
| 3 | 05'34" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 07'56" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 08'35" | 00:55'49" |
| 10 | 05'20" | 01:01'09" |
| 10.5 | 06'01" | 01:04'06" |
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