21.5 km | 03:15:27 | 09:06/km日期: 2022-12-03 06:15 - 總爬升: 477 m - 平均心率: 131 - 卡路里: 1158 Cal - 總步數: 40584 - 平均步頻: 207 - 平均步幅: 52 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'53" / 07'15" / 07'45" / 07'55" / 07'35" / 08'00" / 08'40" / 08'51" / 09'37" / 10'14" / 09'44" / 09'46" / 09'51" / 10'03" / 10'09" / 10'00" / 09'10" / 08'25" / 08'30" / 09'38" / 10'47" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" | 1005 / 1005 | 162 / 89 |
| 2 | | 07'11" (+00'20") | 1008 / 2014 | 160 / 86 |
| 3 | | 07'40" (+00'49") | 1008 / 3023 | 157 / 82 |
| 4 | | 07'54" (+01'03") | 1000 / 4024 | 168 / 74 |
| 5 | | 07'33" (+00'42") | 1004 / 5028 | 159 / 83 |
| 6 | | 08'02" (+01'11") | 1006 / 6034 | 168 / 73 |
| 7 | | 08'35" (+01'44") | 1008 / 7042 | 171 / 67 |
| 8 | | 08'50" (+01'59") | 1009 / 8051 | 176 / 64 |
| 9 | | 09'32" (+02'41") | 1004 / 9056 | 235 / 44 |
| 10 | | 10'08" (+03'17") | 1004 / 10061 | 230 / 42 |
| 11 | | 09'45" (+02'54") | 1001 / 11062 | 243 / 42 |
| 12 | | 09'42" (+02'51") | 1004 / 12067 | 244 / 42 |
| 13 | | 09'51" (+03'00") | 1006 / 13074 | 240 / 42 |
| 14 | | 09'57" (+03'06") | 1008 / 14082 | 242 / 41 |
| 15 | | 10'03" (+03'12") | 1000 / 15083 | 240 / 41 |
| 16 | | 10'01" (+03'10") | 1004 / 16087 | 235 / 42 |
| 17 | | 09'07" (+02'16") | 1008 / 17095 | 221 / 49 |
| 18 | | 08'20" (+01'29") | 1007 / 18103 | 194 / 61 |
| 19 | | 08'23" (+01'32") | 1008 / 19112 | 171 / 69 |
| 20 | | 09'41" (+02'50") | 1002 / 20114 | 220 / 46 |
| 21 | | 10'58" (+04'07") | 1005 / 21120 | 235 / 38 |
| 22 | | 13'27" (+06'36") | 458 / 21578 | 204 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 21.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 07'45" | 00:21'53" |
| 4 | 07'55" | 00:29'48" |
| 5 | 07'35" | 00:37'23" |
| 6 | 08'00" | 00:45'23" |
| 7 | 08'40" | 00:54'03" |
| 8 | 08'51" | 01:02'54" |
| 9 | 09'37" | 01:12'31" |
| 10 | 10'14" | 01:22'45" |
| 11 | 09'44" | 01:32'29" |
| 12 | 09'46" | 01:42'15" |
| 13 | 09'51" | 01:52'06" |
| 14 | 10'03" | 02:02'09" |
| 15 | 10'09" | 02:12'18" |
| 16 | 10'00" | 02:22'18" |
| 17 | 09'10" | 02:31'28" |
| 18 | 08'25" | 02:39'53" |
| 19 | 08'30" | 02:48'23" |
| 20 | 09'38" | 02:58'01" |
| 21 | 10'47" | 03:08'48" |
| 21.5 | 14'30" | 03:15'27" |
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