12.5 km | 01:17:10 | 06:09/km日期: 2022-11-27 17:05 - 平均心率: 166 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'34" / 05'34" / 05'37" / 08'08" / 05'44" / 05'53" / 05'46" / 08'36" / 06'00" / 06'02" / 06'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 11'57" (+06'29") | 2 / 4002 |
| 6 | | 13'54" (+08'26") | 288 / 4290 |
| 7 | | 05'43" (+00'15") | 1000 / 5290 |
| 8 | | 05'46" (+00'18") | 1000 / 6290 |
| 9 | | 05'50" (+00'22") | 1000 / 7290 |
| 10 | | 05'48" (+00'20") | 1000 / 8290 |
| 11 | | 06'21" (+00'53") | 7 / 8298 |
| 12 | | 18'28" (+13'00") | 217 / 8515 |
| 13 | | 05'56" (+00'28") | 1000 / 9515 |
| 14 | | 05'54" (+00'26") | 1000 / 10515 |
| 15 | | 05'59" (+00'31") | 1000 / 11515 |
| 16 | | 05'50" (+00'22") | 1000 / 12515 |
| 17 | | 04'18" | 7 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
127.65 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 08'08" | 00:30'23" |
| 6 | 05'44" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 08'36" | 00:56'22" |
| 10 | 06'00" | 01:02'22" |
| 11 | 06'02" | 01:08'24" |
| 12 | 06'03" | 01:14'27" |
| 12.5 | 05'15" | 01:17'12" |
展開計圈分析
留言 
