12.0 km | 01:13:47 | 06:08/km日期: 2022-11-28 20:43 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 06'32" / 06'16" / 06'10" / 06'17" / 06'23" / 06'45" / 06'20" / 05'42" / 06'04" / 05'37" / 05'50" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 06'45" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 05'42" | 00:50'25" |
| 9 | 06'04" | 00:56'29" |
| 10 | 05'37" | 01:02'06" |
| 11 | 05'50" | 01:07'56" |
| 12 | 05'46" | 01:13'42" |
| 12.0 | 05'15" | 01:13'48" |
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