18.0 km | 01:55:23 | 06:24/km日期: 2022-12-03 04:52 - 平均心率: 162 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 07'03" / 07'01" / 06'55" / 06'44" / 06'41" / 06'43" / 06'22" / 06'32" / 06'18" / 06'28" / 06'17" / 06'10" / 06'08" / 06'11" / 06'01" / 05'59" / 06'00" / 05'48" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'04") | 1000 / 1000 |
2 | | 07'01" (+01'02") | 1000 / 2000 |
3 | | 06'54" (+00'55") | 1000 / 3000 |
4 | | 06'44" (+00'45") | 1000 / 4000 |
5 | | 06'41" (+00'42") | 1000 / 5000 |
6 | | 06'42" (+00'43") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'28") | 78 / 7078 |
9 | | 06'28" (+00'29") | 1000 / 8078 |
10 | | 06'18" (+00'19") | 1000 / 9078 |
11 | | 06'27" (+00'28") | 1000 / 10078 |
12 | | 06'19" (+00'20") | 1000 / 11078 |
13 | | 06'09" (+00'10") | 1000 / 12078 |
14 | | 06'08" (+00'09") | 1000 / 13078 |
15 | | 06'06" (+00'07") | 1000 / 14078 |
16 | | 06'01" (+00'02") | 1000 / 15078 |
17 | | 06'02" (+00'03") | 1000 / 16078 |
18 | | 05'59" | 1000 / 17078 |
19 | | 05'44" | 936 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'01" | 00:14'04" |
3 | 06'55" | 00:20'59" |
4 | 06'44" | 00:27'43" |
5 | 06'41" | 00:34'24" |
6 | 06'43" | 00:41'07" |
7 | 06'22" | 00:47'29" |
8 | 06'32" | 00:54'01" |
9 | 06'18" | 01:00'19" |
10 | 06'28" | 01:06'47" |
11 | 06'17" | 01:13'04" |
12 | 06'10" | 01:19'14" |
13 | 06'08" | 01:25'22" |
14 | 06'11" | 01:31'33" |
15 | 06'01" | 01:37'34" |
16 | 05'59" | 01:43'33" |
17 | 06'00" | 01:49'33" |
18 | 05'48" | 01:55'21" |
18.0 | 01'07" | 01:55'22" |