10.3 km | 01:18:40 | 07:36/km日期: 2015-11-03 05:59 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'08" / 07'12" / 07'08" / 07'08" / 07'16" / 07'00" / 06'44" / 07'24" / 07'56" / 10'44" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'51") | 136 / 136 |
| 2 | | 05'35" | 805 / 941 |
| 3 | | 09'40" (+04'05") | 400 / 1341 |
| 4 | | 05'49" (+00'14") | 807 / 2148 |
| 5 | | 09'11" (+03'36") | 406 / 2554 |
| 6 | | 05'51" (+00'16") | 808 / 3362 |
| 7 | | 09'15" (+03'40") | 403 / 3765 |
| 8 | | 05'51" (+00'16") | 808 / 4573 |
| 9 | | 09'11" (+03'36") | 406 / 4979 |
| 10 | | 06'33" (+00'58") | 803 / 5782 |
| 11 | | 09'21" (+03'46") | 406 / 6188 |
| 12 | | 06'00" (+00'25") | 800 / 6988 |
| 13 | | 09'51" (+04'16") | 406 / 7393 |
| 14 | | 06'00" (+00'25") | 800 / 8193 |
| 15 | | 09'54" (+04'19") | 404 / 8597 |
| 16 | | 08'16" (+02'41") | 801 / 9399 |
| 17 | | 11'11" (+05'36") | 405 / 9803 |
| 18 | | 11'58" (+06'23") | 518 / 10322 |
腳痛....看來星期六早上不是錯覺，是真的有怪怪的
11月累積里程 :
122.30 km 
MIZUNO Wave Rider 16 2E 累積 :
1619.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'12" | 00:13'20" |
| 3 | 07'08" | 00:20'28" |
| 4 | 07'08" | 00:27'36" |
| 5 | 07'16" | 00:34'52" |
| 6 | 07'00" | 00:41'52" |
| 7 | 06'44" | 00:48'36" |
| 8 | 07'24" | 00:56'00" |
| 9 | 07'56" | 01:03'56" |
| 10 | 10'44" | 01:14'40" |
| 10.3 | 12'25" | 01:18'40" |
展開計圈分析
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