14.2 km | 01:32:15 | 06:28/km日期: 2022-11-29 05:46 - 地點: 光復橫移門>過永福橋＞福和橋＞原點 - 天氣: 舒爽 - 平均心率: 137 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'17" / 06'49" / 06'37" / 06'44" / 06'29" / 06'11" / 06'41" / 07'41" / 06'21" / 06'29" / 06'14" / 06'16" / 06'17" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.67 km 
Nike 白色 累積 :
707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'37" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'29" | 00:33'56" |
| 6 | 06'11" | 00:40'07" |
| 7 | 06'41" | 00:46'48" |
| 8 | 07'41" | 00:54'29" |
| 9 | 06'21" | 01:00'50" |
| 10 | 06'29" | 01:07'19" |
| 11 | 06'14" | 01:13'33" |
| 12 | 06'16" | 01:19'49" |
| 13 | 06'17" | 01:26'06" |
| 14 | 06'05" | 01:32'11" |
| 14.2 | 06'10" | 01:33'35" |
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