15.0 km | 01:38:41 | 06:34/km日期: 2015-11-04 20:31 - 總爬升: 202 m - 卡路里: 966 Cal - 總步數: 18064 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'46" / 06'56" / 05'53" / 05'40" / 06'38" / 06'11" / 06'20" / 06'38" / 06'29" / 06'39" / 06'09" / 07'02" / 08'02" / 06'12" / 05'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'06") | 1001 / 1001 | 177 / 72 |
| 2 | | 06'57" (+01'18") | 1006 / 2007 | 185 / 77 |
| 3 | | 05'52" (+00'13") | 999 / 3007 | 184 / 92 |
| 4 | | 05'39" | 993 / 4000 | 187 / 94 |
| 5 | | 06'37" (+00'58") | 1001 / 5002 | 183 / 82 |
| 6 | | 06'12" (+00'33") | 1006 / 6008 | 184 / 87 |
| 7 | | 06'19" (+00'40") | 991 / 7000 | 184 / 85 |
| 8 | | 06'40" (+01'01") | 1004 / 8004 | 184 / 81 |
| 9 | | 06'28" (+00'49") | 998 / 9003 | 185 / 83 |
| 10 | | 06'39" (+01'00") | 998 / 10001 | 183 / 81 |
| 11 | | 06'08" (+00'29") | 1000 / 11002 | 184 / 88 |
| 12 | | 07'02" (+01'23") | 1001 / 12003 | 182 / 77 |
| 13 | | 08'03" (+02'24") | 995 / 12999 | 176 / 70 |
| 14 | | 06'10" (+00'31") | 1007 / 14006 | 182 / 88 |
| 15 | | 05'57" (+00'18") | 998 / 15005 | 183 / 91 |
| 16 | | 10'02" (+04'23") | 8 / 15013 | 192 / 51 |
11月累積里程 :
113.92 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 05'53" | 00:20'35" |
| 4 | 05'40" | 00:26'15" |
| 5 | 06'38" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'38" | 00:52'02" |
| 9 | 06'29" | 00:58'31" |
| 10 | 06'39" | 01:05'10" |
| 11 | 06'09" | 01:11'19" |
| 12 | 07'02" | 01:18'21" |
| 13 | 08'02" | 01:26'23" |
| 14 | 06'12" | 01:32'35" |
| 15 | 05'57" | 01:38'32" |
| 15.0 | 10'42" | 01:38'41" |
留言 
展開計圈分析
